Full Body PHA Workout for Fat Loss & Muscle Growth | Ultimate Dumbbell Circuit
by Funk Roberts, AB and Core Bundle For Fit Pros
Training Specialist for Men Over 40 Certification Course.
In this workout, Funk Roberts takes you through an intense PHA (Peripheral Heart Action) workout that targets both fat loss and muscle growth using just dumbbells! PHA training combines the best of resistance training and cardio to give you the ultimate full-body workout.
What to expect in this workout:
Alternate between upper and lower body exercises.
Boost metabolism and burn calories even post-workout.
Enhance muscle endurance and strength
Why PHA?:
PHA training ensures a continuous blood flow from one muscle group to another, reducing fatigue, and maximizing your workout’s effectiveness. Whether you’re a beginner or an advanced fitness enthusiast, this workout can be adapted to your level.
Full Body PHA Workout for Fat Loss & Muscle Growth | Ultimate Dumbbell Circuit
The aim is to move quickly from one exercise to the next with minimal rest. After you’ve completed all 5 exercises for the prescribed reps, rest for around 1-2 minutes, then repeat the circuit for total of 3 rounds.
1. Offset Dumbbell Racked-Suitcase Squats – 10 reps
2. Incline Dumbbell Bench Press – 12 reps
3. DB Goblet Forward Lunges – 8 reps per side
4. Single Arm Dumbbell Reciprocating Row – 10 reps
5. Slight Crunches – 15 reps
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Check out Funk’s programs for Fit Pros here:
Ab and Core Bundle for Fit Pros! 20 Done for You COMPLETE Workout PROGRAMS!
Training Specialist for Men Over 40 Certification Course.