Bodyweight + Dumbbell Metabolic Circuits II By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” In my first article of this series, I outlined three-week progressions… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • bootcamp workouts • Bootcamp Workouts • new bootcamp ideas
July 3, 2023
The Goblet Squat Partner Challenge by Leon Melnicenko What is your favorite lower body exercise? For me, it’s the Goblet Squat because it’s easy to perform and highly effective. Let’s look at some of the benefits, and… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Kettlebell Workouts • new bootcamp ideas
May 15, 2023
“Tri-Force Havoc Training” Workout by Funk Roberts, AB and Core Bundle For Fit Pros This workout is challenging and will get you results whether you are looking for strength, power, cardio, conditioning, muscle building, fat loss and all the… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Workouts • bootcamp workouts • new bootcamp ideas
May 3, 2023
The Best Musical Bootcamp Finishers Song finishers (aka musical bootcamp finishers) are fun drills that you can use to add more variety to your group fitness classes. So, what is a song finisher, and how can you use them… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Workouts • bootcamp workouts • Group Training • new bootcamp ideas
May 3, 2023
5 Ways to add more FUN to your Fitness Classes If there’s one thing I’ve learned from being in the fitness industry for over 30 years, it’s this. The more enjoyable your classes are, the longer your… Continue Reading…
Bodyweight Workouts • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Fitness Bootcamps/ Business Podcast • Fitness Business • Fitness Business Revenue Streams • Group Training • Workouts-Programming
March 6, 2023
Metabolic Training Works by Funk Roberts With all this talk about metabolic training, it’s important for you to understand the real science behind it. How it works, how it impacts a client’s fitness level and body, and more importantly,… Continue Reading…