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The Fitness Bootcamp Club

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Bands, Bells and Bodyweight Workout  by Funk Roberts, AB and Core Bundle For Fit Pros   When you combine resistance bands, dumbbells and bodyweight exercises using the metabolic protocol, you get a magical muscle building and fat burning experience. Today I… Continue Reading…

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Equipment Timer AMRAP Circuit By Loren Bakker Fitness Education Online     Now this is an awesome tried and tested workout perfect for small or large groups!   Obviously it’s an AMRAP which is a really common format in bootcamps… Continue Reading…

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2021 Turkey Burner Metabolic Circuits! By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   It’s that time of year again, folks! That time where we are thinking about… Continue Reading…

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60, 40, 20 Circuit By Loren Bakker Fitness Education Online     My group of clients are tough cookies. We started training online together at the beginning of covid last year, and I can honestly say bringing this group of… Continue Reading…

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Bands & Bodyweight Badassery! By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn”       Band + Bodyweight Badassery Workout #1:   AMRAP 1 x 4 Minutes: Miniband… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videosGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Build ‘N Burn Remix Workouts: V2.0 By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   I love taking old workouts and making them new, and feel… Continue Reading…

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