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25 Min Super MRT Workout + (Video) by Funk Roberts, AB and Core Bundle For Fit Pros      I have an awesome metabolic resistance training workout to help you gain muscle and burn fat using bodyweight, kettlebells and dumbbells. In… Continue Reading…

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Unconventional Cardio: Strongman Conditioning Circuits Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     Need some ideas on how to shake up your clients’ conditioning workouts? Here are… Continue Reading…

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Creative Conditioning Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   One way you can get creative with conditioning workout design is by using blocks… Continue Reading…

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Tabata Force Circuit by Leon Melnicenko Tabata Force Is a 30-minute fully-body circuit that is refreshingly different from your average circuit. Whats more, this creative format can be used to plan many different workouts, fast!          … Continue Reading…

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10 Circuits Using 30/30 for 30 Protocol     Here are 10 workouts with a mix of kettlebells, body weight, resistance band and ropes. All the workouts are 30s of work and 30s of rest for 30 minute circuits. For… Continue Reading…

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The Ultimate Kettlebell HIIT Workout 3.0 by Funk Roberts, AB and Core Bundle For Fit Pros        Kettlebell Khaos workouts are 3 circuit metabolic bangers that target the entire body and are different every time, using a single kettlebell… Continue Reading…

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