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The Fitness Bootcamp Club

Bootcamp Exercises

  TT Bodyweight Exercise Substitution List Craig Ballantyne Exercise Substitutions1) To replace Squats, you can do:   1-leg hip extensions Step-ups Deep Step-ups Split squats Reverse lunges Forward lunges Bulgarian split squats (with back foot elevated on a bench) Reaching… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

The Myth of Sport Specific Training Josh Henkin   I love it! I love the idea of people training like athletes and more and more people are jumping on board on this idea. However, it also means that there are… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

Teaching Boot Camp Is Like Kindergarten You may be surprised to hear that I actually plan my boot camps in a similar way as to when I taught kindergarten. In the 20 years I spent teaching primary school, I picked… Continue Reading…

Bootcamp ExercisesBootcamp Workouts

Here’s a sample Turbulence Training Bootcamp Workout. This particular session is called the TT Intermediate Introduction workout. If you need to make it easier, just do less and take more breaks. Never skip the warm-up. And remember, there is NO… Continue Reading…

Bootcamp Exercises

[i]Guest post by By Matt Potak[/i] ——————————————————————————– Weight training over long periods of time can burn out athletes from all different sports. Whether he or she is a world class MMA fighter or your average Joe who wants to stay… Continue Reading…

Bootcamp Exercises

Craig is launching the Turbulence Training Bodyweight Fat Burning Solution, full of all of his best bodyweight workouts… You’ll get instant access to these NEW workouts, but MORE importantly, he’s also going to ship you FREE DVD’s of t his… Continue Reading…


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