TT Bodyweight Exercise Substitution List Craig Ballantyne Exercise Substitutions1) To replace Squats, you can do: 1-leg hip extensions Step-ups Deep Step-ups Split squats Reverse lunges Forward lunges Bulgarian split squats (with back foot elevated on a bench) Reaching lunges… Continue Reading…
Teaching Boot Camp Is Like Kindergarten You may be surprised to hear that I actually plan my boot camps in a similar way as to when I taught kindergarten. In the 20 years I spent teaching primary school, I picked… Continue Reading…
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