4 Exercises that are a MUST for your Fitness Bootcamp By Georgette Pann http://thefitnessbootcamp.com Running a fitness bootcamp can be an extremely rewarding experience. Helping groups of people to get in shape at the same time is fun and the… Continue Reading…
March 21, 2010
The Angular Muscle Growth Principle by Scott Sonnon, Master of Sport and Mike Locke, Master of Exercise Science http://budurl.com/TactFitCommando I fought in my first World Games 17 years ago, and I lost the gold to my Russian counter-part. Silver may… Continue Reading…
Bootcamp Marketing • Bootcamp Workouts
March 20, 2010
If you’re thinking about becoming a personal trainer or you currently a personal trainer working with a client base you might wish to think about the huge possibilities of starting a fitness boot camp in your area. By using boot… Continue Reading…
Bootcamp Exercises • Bootcamp Marketing • Bootcamp Workouts
March 20, 2010
Five Boot Camp Drills That Deliver Results the joys of training a boot camp class… Hearts thumping. People sweating. And all of your trainees giving you “I hate you looks” because their muscles are burning and they feel like… Continue Reading…
Bootcamp Exercises • Bootcamp Workouts
March 17, 2010
TT Bootcamps Workout #8 – Abs Endurance: Part 2 of the Abs Bootcamps Warm-up (20 seconds per exercise) – 10 minutes – Bodyweight Squat – Stick-up – Kneeling Pushup or Pushup Plus – 1-Leg Hip Extension (20 seconds per side)… Continue Reading…
Bootcamp Exercises • Bootcamp Workouts
March 12, 2010
Forget Long Slow Cardio – Try This Jump Rope Workout by Nia Shanks By far one of my favorite workout tools is a jump rope. You can take it anywhere you go (that is one of the main reasons I… Continue Reading…