311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

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25 Min Super MRT Workout + (Video) by Funk Roberts, AB and Core Bundle For Fit Pros      I have an awesome metabolic resistance training workout to help you gain muscle and burn fat using bodyweight, kettlebells and dumbbells. In… Continue Reading…

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Unconventional Cardio: Strongman Conditioning Circuits Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     Need some ideas on how to shake up your clients’ conditioning workouts? Here are… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsbootcamp workoutsGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Creative Conditioning Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   One way you can get creative with conditioning workout design is by using blocks… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsbootcamp workoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

10 Circuits Using 30/30 for 30 Protocol     Here are 10 workouts with a mix of kettlebells, body weight, resistance band and ropes. All the workouts are 30s of work and 30s of rest for 30 minute circuits. For… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

Total Body Conditioning Workouts, BNB2.0-Style! Part 1   By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”       “Short & Fast,” “Grinder,” & “Strongman Cardio”… Continue Reading…

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Bands & Bodyweight Badassery! By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn”       Band + Bodyweight Badassery Workout #1:   AMRAP 1 x 4 Minutes: Miniband… Continue Reading…

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