311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

4 Week Hiit/Strength Program   This is a four-week kb focused program. There are 3 strength days and 3 days of HIIT. The primary exercises in the strength days are down for 10 reps week 1, 8 reps week 2,… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsGroup Trainingnew bootcamp ideasWorkouts-Programming

Alternating EMOMs for Small Group Training By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     It’s no secret that I love the EMOM format for… Continue Reading…

Bootcamp exercise IdeasGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Strongman Cardio for the Win! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   When you consider the fact that most of our clients are wanting… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

SGT Workout Breakdown Program 4 – Part 2By Sarah Rippel By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     In the first article, I covered… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

SGT Workout Breakdown- Program 4  Part 1 The Conditioning Based Warm-Up: 10 Minute EMOM By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”        … Continue Reading…

bootcamp circuitsBootcamp exercise Ideasbootcamp workoutsnew bootcamp ideasWorkouts-Programming

Top 11 Metabolic Muscle Protocols  by Funk Roberts, AB and Core Bundle For Fit Pros       I wanted to share with you my top 11 metabolic resistance training formats or protocols.   These are all science-based muscle building protocols… Continue Reading…

SPECIAL OFFER!

Categories:

Archives: