30:30 Static-Dynamic Turkey Day Burner Circuit Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” In a past article “The Static-Dynamic EMOM Format for Conditioning Workouts,” I explained one… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • bootcamp workouts • Group Training • Kettlebell Workouts • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
November 7, 2023
HIIT BLITZ Program Below you will find link to a 4-week progressive HIIT BLITZ Program. That’s 16 total workouts; plus there are three bonus workouts, two of which are body-weight. The main workouts do require kettlebells or dumbbells. You… Continue Reading…
Dumbbell workout • Workouts-Programming
October 12, 2023
Full Body PHA Workout for Fat Loss & Muscle Growth | Ultimate Dumbbell Circuit by Funk Roberts, AB and Core Bundle For Fit Pros Training Specialist for Men Over 40 Certification Course. In this workout, Funk Roberts takes you… Continue Reading…
bootcamp circuits • Group Training • Small Group Training Workouts • Workouts-Programming
August 22, 2023
How To Progress Conditioning Workouts: Part 3 By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” NOTE: If you missed Part 1 & or Part… Continue Reading…
bootcamp circuits • Group Training • Small Group Training Workouts • Workouts-Programming
August 16, 2023
How To Progress Conditioning Workouts: Part 2 By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” NOTE: If you missed Part 1 of this series, please… Continue Reading…
Group Training • Small Group Training Workouts • Workouts-Programming
August 16, 2023
How To Progress Conditioning Workouts By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” We often talk about how to progress our clients with regard to… Continue Reading…