311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

Dumbbell workoutGroup TrainingSmall Group Training WorkoutsWorkouts-Programming

24 Minute Dumbbell Fury Circuit (MROT Protocol)  by Funk Roberts, AB and Core Bundle For Fit Pros     Today Funk will be taking you through a 24-minute dumbbell total body workout using metabolic resistance overload training that causes metabolic stress… Continue Reading…

Bodyweight WorkoutsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsFitness Bootcamps/ Business PodcastFitness BusinessFitness Business Revenue StreamsGroup TrainingWorkouts-Programming

 Metabolic Training Works by Funk Roberts   With all this talk about metabolic training, it’s important for you to understand the real science behind it. How it works, how it impacts a client’s fitness level and body, and more importantly,… Continue Reading…

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2022 Holiday EMOM Workouts! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   Hey everyone! It’s that time again – time for a handful of workouts… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

4 Week Hiit/Strength Program   This is a four-week kb focused program. There are 3 strength days and 3 days of HIIT. The primary exercises in the strength days are down for 10 reps week 1, 8 reps week 2,… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsGroup Trainingnew bootcamp ideasWorkouts-Programming

Alternating EMOMs for Small Group Training By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     It’s no secret that I love the EMOM format for… Continue Reading…

Bootcamp exercise IdeasGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Strongman Cardio for the Win! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   When you consider the fact that most of our clients are wanting… Continue Reading…

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