MRT Bootcamp Workout+BLACK Friday for Fit Pros

Posted By Georgette Pann
Categoirzed Under: Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Games, Bootcamp Music, Bootcamp Workouts
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MRT Bootcamp Workout+BLACK Friday for Fit Pros
 
 Hey gang…. It’s Thank YOU time:) I have an awesome MRT Bootcamp Workout posted below and a ton of Black Friday Specials for YOU.
 
 
OK Let’s get started with the deals:
 
1.Bodyweight Finishers and Bootcamp Workout Bonuses
Get all 39 Bodyweight Finishers PLUS 8 weeks of Bodyweight workouts for just $20… 
 
 2. Exclusive Bootcamp Music deal just for us:) Go to bootcamp music tracks
 
 
3. Sure Victory Bootcamp Business in a Box… http://thefitnessbootcamp.com  regular 167.00 for 67.00This thing is loaded! Please Note: price changes when you hit order button you will see sale price prior to checkout
 
4.Sure Results Bootcamp Workout Manuals -ALL 4 manuals or buy individually including Bonuses under $20 http://fitnessbootcampworkout.com over 600 Bootcamp Workouts in the manuals alone:) Please Note: price changes when you hit order button you will see sale price prior to checkout
 
5.The TT Black Friday Sale here– Metabolic Resistance Training Challenges
– Bodyweight Workouts
– Beginner Workouts
– And more
 
6.TT Bootcamp Games as a bundle or buy separately at this special page http://georgettepann.com/newbcgames
 
With much Gratitude,
Georgette:)
 

Coming Soon: Done 4 You Email swipes,done 4 you fitness videos,and MORE special deals for your bootcamp and fitness biz… ONLY found here!


 Bootcamp Workout
 
TT  2013 Workout Challenge:
 Warm-Up Circuit– 12 reps per exercise (per side, if applicable)

– No rest between exercises

– 30 second rest at the end of the circuit

– Repeat for 3 rounds

1A) Medicine Ball or Dumbbell (DB) Chop

1B) DB or KB (Kettlebell) 1-Arm Squat and Press

1C) KB or DB Swing

1D) Total Body Extension

MRT: Metabolic Resistance Training

– 8 reps per exercise (per side, if applicable)

– No rest between exercises

– 60 second rest at the end of the circuit

– Repeat for 3 rounds

2A) Goblet Squat or Narrow-Stance Barbell Squat

2B) DB Row or TRX Rows

2C) DB Incline Press or Decline Spiderman Pushups (try with TRX)

2D) Goblet Bulgarian Split Squat

Take a 3 minute break and then move on to MCT.

MCT: Metabolic Conditioning Training

– 40 seconds per exercise

– Rest 20 seconds between exercises

– Repeat for 2 rounds (6 minutes total)

3A) Kettlebell Swings

3B) DB Lunge or Prisoner Lunge (alternating)

3C) Elevated Pushups (switch sides after 20 seconds) or TRX Rows

 

Take a 3 minute break and then move on to MDT.

*MDT – Metabolic Density Training with 20-10 Revolution System

– 20 seconds per exercise with 10 second rest = 1 round

– Do all rounds of the exercise before moving to the next

– Do not rest between exercises

4A) Total Body Extension – 8 rounds of 20-10

4B) Close-Grip Pushup – 4 rounds of 20-10

4C) Bodyweight Squat – 8 rounds of 20-10

4D) Mountain Climbers or TRX Rows – 4 rounds of 20-10

*This will take you 12 minutes total.

Take a 5 minute break and then move on to MDT.

MCF: Metabolic Challenge Finisher

– 30 seconds per exercise

– Rest 15 seconds between exercises

– After 3 rounds, rest for 2 minutes & then cautiously CONSIDER

doing 3 more rounds <= Only for super-advanced

5A) Burpees

5B) Jump Rope

 

Take a 3 minute rest and then finish with the…

BONUS “6-Pack Bally Abs” Superset:

– 20 reps per exercise (10 reps per side for X-Body Mountain Climbers)– Do not rest between exercises
– Do 3 rounds of the superset

6A) Power Wheel or Stability Ball Rollout or TRX Fallout

6B) X-Body Mountain Climbers

 

 

The TT Black Friday Sale hereYou’ll be shocked to see what we’re practically giving away, including:
– Metabolic Resistance Training Challenges
– Bodyweight Workouts
– Beginner Workouts
– And more
 
 
Georgette Pann BS,PTA,ACE,CPT,CSNCreator of the Sure Victory Bootcamp Business in a Boxhttp://thefitnessbootcamp.com  
 
    
 
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