30:30 Static-Dynamic Turkey Day Burner Circuit Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” In a past article “The Static-Dynamic EMOM Format for Conditioning Workouts,” I explained one… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • bootcamp workouts • Group Training • Kettlebell Workouts • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
November 7, 2023
HIIT BLITZ Program Below you will find link to a 4-week progressive HIIT BLITZ Program. That’s 16 total workouts; plus there are three bonus workouts, two of which are body-weight. The main workouts do require kettlebells or dumbbells. You… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • bootcamp workouts • Bootcamp Workouts • new bootcamp ideas
September 9, 2023
The Big Five ‘55’ Workout, AMRAP Day Workout and More! Georgette Pann Creator of Smartfitproworkouts and the Bootcamp Career Bundle Big Five ‘55’ Workout The protocol is that you would do 10 reps of each exercise, then go… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • bootcamp workouts • Group Training • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
August 4, 2023
Bodyweight + Dumbbell Metabolic Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” I decided to take things outdoors after almost a decade of… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • bootcamp workouts • Bootcamp Workouts • new bootcamp ideas
July 3, 2023
The Goblet Squat Partner Challenge by Leon Melnicenko What is your favorite lower body exercise? For me, it’s the Goblet Squat because it’s easy to perform and highly effective. Let’s look at some of the benefits, and… Continue Reading…
Bootcamp challenges • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Workouts • new bootcamp ideas
June 6, 2023
Dumbbell Outdoor Metcons By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” All you need for these workouts is a pair (or a couple… Continue Reading…