311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

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Unique Workout Ideas: “Final Countdown” & “Demon Dice” Workout Videos by Leon Melnicenko     Final Countdown   Circuit Training Secrets Re-loaded 101 Brand new circuit training templates that are outrageously run, result-focused, time-efficient and challenging         Demon Dice  … Continue Reading…

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  Unique Workout Ideas: “Would You Rather” & “Mountain Builder” Videos by Leon Melnicenko   Would You Rather       Mountain Builder   Circuit Training Secrets Re-loaded 101 Brand new circuit training templates that are outrageously run, result-focused, time-efficient and challenging  … Continue Reading…

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Unique Workout Ideas: “Rapid Soldier” & “PRS Battle Ready” Videos by Leon Melnicenko     Rapid Soldier         PRS Battle Ready     Circuit Training Secrets Re-loaded 101 Brand new circuit training templates that are outrageously run,… Continue Reading…

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Bands & Bodyweight Badassery! By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn”       Band + Bodyweight Badassery Workout #1:   AMRAP 1 x 4 Minutes: Miniband… Continue Reading…

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The Bootcamp Career Bundle is back, bigger than ever.   In June 2020 I launched the Bootcamp Career Bundle (celebrating 30-years in the fitness industry) in partnership with fitness expert Leon Melnicenko.   It was a huge success and the… Continue Reading…

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7-second Burpee Challenge by Leon Melnicenko                  SPECIAL LAUNCH DISCOUNT Read more […]

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