Traditional Cardio is Costing You and Your Clients
Georgette Pann
With Jason Klein, ACSM-CPT, CES, NS
I recently explained the case study below to a few of my family friends. Like most people, my friends had been stuck on the old-school mindset of training for lean athletic muscle. This is basically the understanding that one has to workout for at least one hour to see true and permanent results.
Where did the one hour thing come from anyway??? Maybe Jane Fonda or YMCA?
Well anyways, let me explain how it is scientifically proven that shorter, “sharper” workouts give us exponentially greater results when it comes to lean, athletic muscle.
The case study below proves that a similar method of training produces way better results, in way less time!
Now onto the case study:
A 2012 study from the European Journal of Applied Physiology tested two groups of males; one group participating in long 45-90 minute cardio and one group participating in FAST, SPECIFIC resistance and cardio intervals. Results: The group that participated in short, higher intensity cardio-resistance workouts achieved exponentially greater results (European Journal of Applied Physiology. Vol. 112 (5). MAY 2012. 1907-1915).
High intensity (short term) resistance training resulted in significant changes in percent of lean muscle gained, fat decreased, even increased strength. On the other hand, lower intensity suffered, and the group that participated in long duration and lower intensity workouts experienced plateaus.
So how long were these higher intensity, time effective workouts?
As specific as 30 minutes (or less).
You will probably want to keep reading if you’re interested helping your clients achieve results like these, in even less time! Yes, In LESS Time!
There is a new method out there that is currently pushing this scientifically backed form of strength training even FURTHER.
I wouldn’t be surprised if you’ve heard about my friend, Jason Klein and his breakthrough system for busy guys and gals.
It causes the most efficient affect for lean muscle and fat loss, in the least amount of time possible.
And trust me, if you are looking for challenging workouts and want to feel like you accomplished a lot after your workout, you’ll be hooked.
Jason’s 15 Minute Body™ method uses a new technique called Interval Cardio-Resistance Training™ (ICRT ™).
My friend and Certified Personal Trainer, Jason Klein has spent the past year digging up the scientific evidence behind this new method called Interval Cardio-Resistance Training ™.
The other awesome fact about this workout is that it stimulates fast lean muscle growth AND fat loss more effectively than most traditional (boring) 60 minute workouts!
I did mention that it requires NO additional equipment, right?
You see, the main goal here is fat loss through lean muscle growth. Now keep in mind, these workouts don’t produce bulky muscle. It’s the lean, athletic muscle that Jason’s 15 Minute Body method produces.
So, if you are sick n’ tired of boring 60 minute workouts that leave your Bootcamp empty handed, you probably want to check out Jason’s Lean Body Revolution™ , 6 week system. Just check out the case studies and see the success that others are having at this very moment! http://georgettepann.com/gwlean
Georgette
P.S. As a matter of fact, the Lean Body Revolution™ has a massive sale going on before the price increase.
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