311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

The Fitness Bootcamp Club

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KISS Principle for Group Training+(3x3x3 Circuit Workout) By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   “Keep it stupid simple.” Those are pretty wise words to… Continue Reading…

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Workouts vs Programming Fred Zoller   It often comes to my attention as it has today with regards to programming between private personal training all the way up to large groups and bootcamps.   I am a firm believer that… Continue Reading…

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3 Keys to Running an Online Transformation Challenge Levi Memmer creator of the Online Transformation Challenge System    A few years ago I decided I wanted to start online training but I knew I would need to show up different… Continue Reading…

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Anterior Core Training Michael Boyle strengthcoach7   Who do we believe? The strength guys say something like “forget doing abs, just do heavy squats and deadlifts”. Don’t even say the word core around these guys. The functional guys say “lying… Continue Reading…

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Drop-in Boot-Campers:3-Step System for Assessing & Adapting Workouts on the Fly by Georgette Pann The following was originally a guest post on Nick Tumminello’s blog    Drop-in boot-campers: Every group fitness program or boot camp fitness business gets them from time… Continue Reading…

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Onsite Corporate Fitness in Every Business By Greg Justice, M.A.     Every business, large or small can and should have onsite corporate fitness active within its walls, as the workplace is a logical location and time for a fitness… Continue Reading…

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