30 Minute Full Body HIIT Workout – No Equipment
by Funk Roberts, AB and Core Bundle For Fit Pros
Fat Shredder Full Body HIIT Workout
Quad 1
Perform each exercise for 40 seconds of work followed by 20 rest one after the other for 3 rounds. Rest for 60 seconds and move onto the next Quad
3 frog squats to 3 jump squats
5 jumping jacks to Stationary RUNS
2 Wide push ups to 10 – Wide grip mountain climbers
4 reverse lunges to curtsy lunge
Quad 2
Perform each exercise for 40 seconds of work followed by 20 rest one after the other for 3 rounds. Rest for 60 seconds and move onto the next Quad
Walk out to shoulder taps to jumping lunges
Close leg thrusters to plank in and outs
Kick ups to tabletop top sit thrus
Slow Everest climbers to kickouts
Quad 3
Perform each exercise for 40 seconds of work followed by 20 rest one after the other for 3 rounds.
Frog full sit ups
Side to side planks
Scissor kicks
Abs Reverse Crunch Corkscrews
——————————–
Check out Funk’s programs for Fit Pros here:
Ab and Core Bundle for Fit Pros! 20 Done for You COMPLETE Workout PROGRAMS!