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THE TOP 10 BODYWEIGHT EXERCISES YOU’VE NEVER HEARD OF!  by:Caroline Fitzgerald       10 Bodyweight Exercises You’ve Never Heard of! These are fantastic, effective, efficient bodyweight exercises you can do anywhere! Who needs a gym or fancy fitness equipment when… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasHome program design

  30 Minute Full Body HIIT Workout – No Equipment  by Funk Roberts, AB and Core Bundle For Fit Pros       Fat Shredder Full Body HIIT Workout  Quad 1 Perform each exercise for 40 seconds of work followed by… Continue Reading…

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Bands & Bodyweight Badassery! By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn”       Band + Bodyweight Badassery Workout #1:   AMRAP 1 x 4 Minutes: Miniband… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsnew bootcamp ideas

5 Day Bodyweight Workouts You Can Do Anywhere!     Day 1 Bodyweight Warm-up Circuit Go through the circuit TWICE. Rest 30 seconds between warm-up circuits. When lifting heavy, lift half of the desired weight for one set for your… Continue Reading…

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The Bootcamp Career Bundle is back, bigger than ever.   In June 2020 I launched the Bootcamp Career Bundle (celebrating 30-years in the fitness industry) in partnership with fitness expert Leon Melnicenko.   It was a huge success and the… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsbootcamp workoutsnew bootcamp ideas

Bootcamp Workout: The “54321” By Jono Petrohilos from Fitness Education Online     Now, there’s a little going on this workout – so I’ll explain the overview and then we’ll break it down exercise by exercise.   You can always… Continue Reading…

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