30-Min Thermogenic Burner Circuit (+Bonus Workouts) The Bootcamp Career Bundle. 30-Minute Thermogenic Burner Total-Body Warmup (x2 rounds) Prisoner Squats (20-30 seconds) Elevated Pushups, one hand on a dumbbell (15 seconds on each side) Prisoner Reverse Lunges (20 seconds on… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Workouts • fitness bootcamp videos • Group Training • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
November 12, 2023
30:30 Static-Dynamic Turkey Day Burner Circuit Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” In a past article “The Static-Dynamic EMOM Format for Conditioning Workouts,” I explained one… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • bootcamp workouts • Group Training • Kettlebell Workouts • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
November 7, 2023
HIIT BLITZ Program Below you will find link to a 4-week progressive HIIT BLITZ Program. That’s 16 total workouts; plus there are three bonus workouts, two of which are body-weight. The main workouts do require kettlebells or dumbbells. You… Continue Reading…
Bodyweight Workouts • Group Training • Home program design • online programming • Small Group Training Workouts • Workouts-Programming
July 24, 2023
Bodyweight + Dumbbell Metabolic Circuits II By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” In my first article of this series, I outlined three-week progressions… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • bootcamp workouts • Bootcamp Workouts • new bootcamp ideas
May 3, 2023
The Best Musical Bootcamp Finishers Song finishers (aka musical bootcamp finishers) are fun drills that you can use to add more variety to your group fitness classes. So, what is a song finisher, and how can you use them… Continue Reading…
Bodyweight Workouts • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Fitness Bootcamps/ Business Podcast • Fitness Business • Fitness Business Revenue Streams • Group Training • Workouts-Programming
March 6, 2023
Metabolic Training Works by Funk Roberts With all this talk about metabolic training, it’s important for you to understand the real science behind it. How it works, how it impacts a client’s fitness level and body, and more importantly,… Continue Reading…