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Bodyweight + Dumbbell Metabolic Circuits II By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   In my first article of this series, I outlined three-week progressions… Continue Reading…

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The Best Musical Bootcamp Finishers    Song finishers (aka musical bootcamp finishers) are fun drills that you can use to add more variety to your group fitness classes.  So, what is a song finisher, and how can you use them… Continue Reading…

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 Metabolic Training Works by Funk Roberts   With all this talk about metabolic training, it’s important for you to understand the real science behind it. How it works, how it impacts a client’s fitness level and body, and more importantly,… Continue Reading…

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10 Bodyweight Density “Stacking” Workouts   Workout #1 – 30-30 Beginner 10-Minute Total Body Workout  Protocol: Do each exercise for 30 seconds and rest 30 seconds before moving to the next exercise.  Once you finish the first round, repeat 1 more time… Continue Reading…

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High Intensity Density Stacking: 10-Min “Stacked” BW Bootcamp Workouts   This workout introduces a new approach called Density Stacking; that can double or even triple your client’s results. You see, the controversy has been swirling about how much work you… Continue Reading…

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Bodyweight/Kettlebell Bootcamp Workout-Video The Bootcamp Career Bundle. Today, I’m going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it in… Continue Reading…

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