311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

Bodyweight WorkoutsBootcamp challengesBootcamp equipementBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videosGroup TrainingKettlebell Workouts

Bodyweight/Kettlebell Bootcamp Workout-Video The Bootcamp Career Bundle. Today, I’m going to break down one of my special kettlebell bodyweight bootcamp workouts for you to try with YOUR boot campers. The cool thing about this workout is that you can do it in… Continue Reading…

Bodyweight WorkoutsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workouts

Full Body Pumpkin Workouts and Tabatas         Core Circuit Chopping is one of the best movements to develop your abdominals and improve your core strength. Try this circuit of chopping movements and finish it off with the Pumpkin… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsbootcamp workoutsnew bootcamp ideas

Bootcamp Workout: The “54321” By Jono Petrohilos from Fitness Education Online     Now, there’s a little going on this workout – so I’ll explain the overview and then we’ll break it down exercise by exercise.   You can always… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise Ideasbootcamp workouts

8 Metabolic, Metcon and HIIT Workouts  by Funk Roberts, AB and Core Bundle For Fit Pros       Here are the 8 metabolic and HIIT workouts that are proven to get results fast!   Workout 1 -EMOM (Every Minute On… Continue Reading…

Bodyweight WorkoutsBootcamp Exercisesbootcamp workoutsnew bootcamp ideasonline workoutsWorkouts-Programming

32 Min Bodyweight Mega Shred Workout + Video by Funk Roberts, AB and Core Bundle For Fit Pros     Today I am going to share the best workout to help you burn fat and lose weight faster than anything you’ve… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

30 Minute Hybrid HIIT Workout +Video by Funk Roberts, AB and Core Bundle For Fit Pros       I get often ask if you can build muscle, increase strength, and lose fat while being more athletic. The short answer is… Continue Reading…

SPECIAL OFFER!

Categories:

Archives: