6 Bodyweight Conditioning Circuits

6 Bodyweight Conditioning Circuits

 

BW Conditioning Circuit  #1

Exercise	Progression	Regression	Work	Rest	Notes
Skater’s lunge			30s	15s
Sit thru		Hands elevated	30s	15s
V-Up			30s	15s
Split Squat	Jumping split Squat	Isometric hold	30s r/l	15s
DiveBomber		Up/Down Dog	30s	1m
Repeat 4-5x

 

BW Conditioning Circuit #2

Exercise	Progression	Regression	Work	Rest	Notes
Divebomber		Up/Down Dog	30s	15s
Side Plank	Hip lift or leg abduction	On knees	30s r/l	15s
Squat Stand & Kick	Loaded		30s	15s
Jumping Jacks	Seal Jacks	Step out	30s	15s
Pushups	Feet elevated	Hands elevated	30s	1m
Repeat 5-6x

 

BW Conditioning Circuit #3

Exercise	Progression	Regression	Work	Rest	Notes
Base Switch			40s	20s
Forward Ellipse		On knees	40s	20s
Squat		Wall sits	40s	20s
Unicycle			20s r/l	1m
Repeat 5-6x

 

BW Conditioning Circuit #4

Exercise	Progression	Regression	Work	Rest	Notes
Reverse Ellipse		On knees	40s	20s
Cossack squat			40s	20s
Hip/leg thrust		Spinal Rock	40s	20s
Jab Cross			40s	1m	Switch lead legs each round
6x

 

 

BW Conditioning Circuit #5

Exercise	Progression	Regression	Work	Rest	Notes
Quad hop		Quad press	30s	15s
Shuffle			30s	15s
Hip/ Leg thrust		Spinal Rock	30s	15s
Reverse Punch			30s	15s
Jump knee tucks		Jump Squats or Body weight Squats	30s	1m
Repeat 5x

 

BW Conditioning Circuit #6

Exercise	Progression	Regression	Work	Rest	Notes
Burpee		No Pushup or elevate hands	20s	10s
Repeat 8x				1m
Split Squat	Jump Split Squat	Isometric Hold	20s r/l	10s
Repeat 8x (4x/side)				1m
Quad Press	Quad Hop		20s	10s
Repeat 8x				1m
Reverse Punch			20s	10s
Repeat 8x

 

Introducing: “101 Conditioning Circuits: 30 Minute Done-For-You Conditioning Circuits For Fitness Pros!”

This comprehensive package gives you everything you need to deliver great results to your clients, including:

• 101 awesome and super-effective conditioning circuit workouts that your clients are sure to love! These 30 minute workouts can be scaled up or down to meet your client’s fitness levels and goals.
• Step-by-step instructions for completing every exercise mentioned in the book. That means no more Googling when you run into an exercise you’ve never heard of – what a time saver!
• Plus a bonus video library of exercises that show you exactly how to perform over 200 exercises! No guesses – just watch the videos to see exactly how they’re done!

 

[ctapro id=45]