Challenge Jump Rope – Bodyweight Workouts Challenge Jump Rope Workout #1 Prisoner Dash Count Down Skipping: Sprint forward 5 meters/hop back to start 5 times 10 prisoner squats Skipping: Sprint forward 5 meters/hop back to start 4 times 8… Continue Reading…
November 5, 2021
TT Bodyweight Exercise Substitution List Craig Ballantyne Exercise Substitutions1) To replace Squats, you can do: 1-leg hip extensions Step-ups Deep Step-ups Split squats Reverse lunges Forward lunges Bulgarian split squats (with back foot elevated on a bench) Reaching lunges… Continue Reading…
Bootcamp Exercises • Bootcamp Marketing • Bootcamp Workouts
March 20, 2010
Five Boot Camp Drills That Deliver Results the joys of training a boot camp class… Hearts thumping. People sweating. And all of your trainees giving you “I hate you looks” because their muscles are burning and they feel like… Continue Reading…
Bootcamp Exercises • Bootcamp Workouts
March 10, 2010
Five Little-Known Boot Camp Drills That’ll Get Your Trainees Coming Back for More! Georgette Pann http://thefitnessbootcamp.com Ahhh, the joys of training a boot camp class… Hearts thumping. People sweating. And all of your trainees giving you “I hate… Continue Reading…
Bootcamp Exercises • Bootcamp Workouts
March 8, 2010
5 Boot Camp Drills for Group Workouts that Get Results By Georgette Pann http://thefitnessbootcamp.com Both boot camp trainers and clients alike know the power of boot camp workouts. These grueling training sessions are aptly named after the intense fitness regimens… Continue Reading…
Bootcamp Exercises • Bootcamp Workouts
February 28, 2010
Teaching Boot Camp Is Like Kindergarten You may be surprised to hear that I actually plan my boot camps in a similar way as to when I taught kindergarten. In the 20 years I spent teaching primary school, I picked… Continue Reading…