Are You Running a Serious Fitness Boot Camp… Or a Gym Class? by Georgette Pann There’s a big problem bubbling up in the fitness boot camp world. If this problem isn’t nipped in the bud, our industry is going… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
August 7, 2013
30 Minute TT Bootcamp Workout This workout is perfect for trainers who want bodyweight only workouts. Warm-up (30 seconds per exercise) – 5 minutes * Jumping Jacks * Pushup * Stick-up * Running in Place * Rest 1 minute before… Continue Reading…
Bootcamp Exercises • Bootcamp Workouts
May 10, 2016
5 Best Fitness Bootcamp Workout Methods http://georgettepann.com/TTBC2.0 Here are the 5 essential components to the best NO-equipment, body weight exercise fitness bootcamp workouts! 1. You’ll start with a total body warm-up and a series of multi-muscle exercises to specifically… Continue Reading…
Bootcamp Exercises • Bootcamp Workouts
March 8, 2010
5 Boot Camp Drills for Group Workouts that Get Results By Georgette Pann http://thefitnessbootcamp.com Both boot camp trainers and clients alike know the power of boot camp workouts. These grueling training sessions are aptly named after the intense fitness regimens… Continue Reading…