33-min Bodyweight Bootcamp Workout
Perform the following circuit 3 times, resting 1 minute between each circuit. Rest as little as possible otherwise.
1. Push-ups – 40 reps
2. Bodyweight Squats – 40 reps
3. Mountain Climbers – 40 reps
4. Bodyweight Row – 40 reps
Rest for 1 minute. Repeat circuit 2 more times for a total of 3 circuits
10-Minute Ladder Circuit
Complete the following circuit in order resting as little as possible. Repeat the circuit. Continue each exercise for 9 reps, then 8 reps, 7 reps … all the way down the ladder until you get to 1 rep for each exercise. Rest as little as possible.
1. “T” Pushups (10, 9, 8 … 1)
2. 1 1/2 Rep Squats (10, 9, 8 … 1)
3. Spiderman Climbs (10/side, 9, 8 … 1/side)
4. Prisoner Reverse Lunges (10, 9, 8 … 1/side)
Perform the following circuit in order with NO rest. Repeat the circuit for as many rounds as possible in 3 minutes.
1. Lunge Jumps – 3 reps/side
2. Explosive Pushups – 3 reps
3. Bodyweight Chops – 3 reps/side
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