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33-min Bodyweight Bootcamp Workout

33-min Bodyweight Bootcamp Workout



Perform the following circuit 3 times, resting 1 minute between each circuit. Rest as little as possible otherwise.

1. Push-ups – 40 reps

2. Bodyweight Squats – 40 reps

3. Mountain Climbers – 40 reps

4. Bodyweight Row – 40 reps

Rest for 1 minute. Repeat circuit 2 more times for a total of 3 circuits


10-Minute Ladder Circuit


Complete the following circuit in order resting as little as possible. Repeat the circuit. Continue each exercise for 9 reps, then 8 reps, 7 reps … all the way down the ladder until you get to 1 rep for each exercise. Rest as little as possible.

1. “T” Pushups (10, 9, 8 … 1)
2. 1 1/2 Rep Squats (10, 9, 8 … 1)
3. Spiderman Climbs (10/side, 9, 8 … 1/side)
4. Prisoner Reverse Lunges (10, 9, 8 … 1/side)

Perform the following circuit in order with NO rest. Repeat the circuit for as many rounds as possible in 3 minutes.

1. Lunge Jumps – 3 reps/side
2. Explosive Pushups – 3 reps
3. Bodyweight Chops – 3 reps/side


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