Bootcamp Workout Templates+ Bootcamp Weekend Workouts

Posted By Georgette Pann
Categoirzed Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamp Marketing, Group Training
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Bootcamp Workout Templates+ Bootcamp Weekend Workouts(Free PDF)  

Georgette Pann
I have a couple bootcamp workouts posted below for you…plus some new BW bootcamp ideas posted here at blog  and a *free* pdf workout template..taken from the most in demand Fitness Bootcamp Pros newsletter...you can sign up on right hand side of blog so you can join us too:)=====>>>
 
 
(free pdf) My exclusive bonus TT Bootcamp Guildlines and TT Bootcamp Workout Templates http://www.georgettepann.com/pdf/TTBootcampsGuidelines_GP.pdf
 
TTboocamp plus bodyweight cardio special both for 19.95 at http://georgettepann.com/TTBCSpecial
 
Georgette:) 
 

Bootcamp Workouts

 

 The TT Abs Bootcamp Workout and Big 7 Fat Burning Circuit
http://georgettepann.com/TTBC2.0

 

TT Bootcamps Workout #8 – Abs Endurance: Part 2 of the Abs Bootcamps

Warm-up (20 seconds per exercise) – 10 minutes

– Bodyweight Squat

– Stick-up

– Kneeling Pushup or Pushup Plus

– 1-Leg Hip Extension (20 seconds per side)

– Plank (40 seconds)

– Side Plank (20 seconds per side)

– Run in Place

– Rest 1 minute and repeat 1 more time.

 

TT Strength Circuit (30 seconds per exercise) – 5 minutes

– Bulgarian Split Squat or Forward Lunge or 1-Leg Deadlift (30 seconds per side)

– 1-Arm KB or DB Press OR Elevated Push-ups (30 seconds per side)

– Optional if you have equipment: DB Row or Bodyweight Row

– Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

 

TT Big 7 Circuit (20 seconds per exercise) – 10 minutes

– Jumping Jacks

– Prisoner Squat

– Spiderman Climb Pushup or Close-grip Pushup

– Band Row or KB Row or Cross Crawl

– Diagonal Lunge (20 seconds per side)

– Inchworm

– Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

 

TT Depletion Circuit (30 seconds per exercise) – 10 minutes

– Total Body Extension or Jump Rope

– Cross-Body Mountain Climber

– Reaching Lunge (30 seconds per side)

– Squat Thrusts

– Shuttle Run or Run in Place

– Rest 2 minutes before repeating 1 more time.

Water Break – 2 minutes

 

TT Total Body Abs Endurance Circuit (30 seconds per exercise) – 5 minutes

– Pushup Plank

– Get-up (30 seconds per side)

– Optional: Stability Ball Plank

– Rest 1 minute before repeating 1 more time.

Cool-down, Stretching & Water Break – 10 minutes


Hope you enjoy that workout.

And if you want Parts 1 & 3 of the TT Abs Bootcamp series plus all

31 new TT Bootcamps workouts, just visit this website:

=>http://georgettepann.com/TTBC2.0

You’ll get 31 total body workouts – including the 3-part TT Booty

Bootcamps program – that you can do with minimal equipment

 
For more Bootcamp Workouts go to
Sure Results Boot Camp Workout Book.
610 bootcamp workouts for bootcamp trainers by real bootcamp trainers!
An awesome resource!http://fitnessbootcampworkout.com  

The TT 30-Minute Bootcamp 2K10
http://georgettepann.com/TTBCSpecial

Warm-up
(20 seconds per exercise) – 5 minutes
– Jumping Jacks
– Prisoner Squat
– Off-Set Pushup
– Duck Under
– Arm Crosses
– Rest 1 minute and repeat 1 more time.Water Break – 1 minuteTT Strength Circuit (20 seconds per exercise) – 5 minutes

– Vertical Jump or 1-Leg Deadlift (20 seconds per side)

– Spiderman Climb Pushup or T-Pushup

– Optional: Pull-up, Inverted Row, or DB Row

– Rest 1 minute and then repeat 1 more time.

Water Break – 1 minute

 

TT Depletion Circuit (20 seconds per exercise) – 10 minutes

– Bodyweight Squat

– Decline Pushup or Close-Grip Pushup

– Reverse Lunge (20 seconds per side)

– Cross-Body Mountain Climber

– 1-Leg RDL (20 seconds per side)

– Plank (60 seconds)

– Run in Place

– Rest 1 minute and repeat 1-2 more times.

Cool-down, Stretching & Water Break – 7 minutes

——————————————————————————
Georgette Pann BS,PTA,ACE,CPT,CSN
Creator of the Sure Victory Bootcamp Business in a Box 2.0 + FB Inner Circle access
Bootcamp Business System for starting and running a profitable bootcamp
—————————————————————————-Bootcamp Resources and DisountsCheck out: The new bootcamp/business resource page
http://thefitnessbootcampclub.com/resources

 

Need More Workout ideas for your camps?

Sure Results Bootcamp Workout Manuals
For hundreds.. 610+ Done-For-YOU Bootcamp Workouts go to
http://www.fitnessbootcampworkout.com


99 KB/BW Boot Camp Workouts

 

TT Bootcamp Games
 31 done-for-you bootcamp games – that willhelp you get more results with your bootcamps here

=> Http://georgettepann.com/bootcampgames

Best Bootcamp Workouts:
http://georgettepann.com/bestbootcampworkouts

Boot Camp Game Day.
http://georgettepann.com/bcgameday

 

THE GREATEST Bodyweight Bundle Sale Ever Offered is Back!

Get 38 FULL Bodyweight Programs<==http://georgettepann.com/bodyweightbundle

 
 
 
 
 
 
 
 
 
 

 

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