Increase Bootcamp Workout Intensity With This Tool Tips for Successful Jump Roping(video) Want to instantly increase the workout intensity in your small group training and boot camps? How about the added bonus of using a dirt cheap piece of… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
August 16, 2017
Bootcamp Partner Challenges-The Commando Crawl and The Chase The Commando Crawl EQUIPMENT: 3 markers NUMBER OF PLAYERS: 2+ (multiple pairs) TIME: 2 minutes each way AIM: To complete as many shuttle runs as possible METHOD: Lay out the… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games
July 21, 2013
Shoulder Press Bootcamp Team Challenge EQUIPMENT: 3 markers. 100 coins or any other small point markers. NUMBER OF PLAYERS: 4+ TIME: 10 minutes AIM: To collect points by performing sets of shoulder presses with a partner METHOD: Split the… Continue Reading…