5 Bodyweight Boxing Circuits
Incorporate these brand NEW boxing circuits into your bootcamps or programs …..
Boxing Circuit 1:
Place 5 Cones 15yrds apart in zig zag formation
Boxers undertake 100 Jab/Crosses at cone 1 then run to cone 2 for 100 Hooks then run to cone 3 for 100 Upper Cuts then run to cone 4 for 100 High Punches.
Finally run to cone 5 for 100 reps of all 4 combination above (400 punches)
Boxing Circuit 2:
10 Jab/Cross / 2 Push Up
20 Hooks / 4 Push Up
30 Uppercuts / 6 Push Up
40 Jab/Cross / 8 Push Up
50 Hooks / 10 Push Up
60 Uppercuts / 12 Push Up
Keep increasing punches by 10 reps and push up by 2 reps for 3mins.
Boxing Circuit 3:
10 to 100
Have 2 cones placed 20mtrs apart. Boxers undertake 10 Jab/Crosses and sprint between the 2 cones,
return to pad holder and undertake 20 Jab/Crosses then run again. Continue the process of increasing
by 10 Jab/Crosses and sprinting until boxer reaches 100.
Boxing Circuit 4:
Space out 4 cones 20mtrs apart
1 Glove/1Pad format (see description in Speed section)
Both boxers sprint to first cone complete 50 reps of Crosses each (1 Glove / 1 Pad style)
Shuttle Sprint Sprint to second cone complete 50 Hooks each (1 Glove / 1 Pad style)
Shuttle Sprint to 3rd cone and complete 50 Uppers each (1 Glove / 1 Pad style)
25 Push Up
Complete the above again but with opposite hand
Boxing Circuit 5:
3 minute Killer
Speed Boxing
1min Jab/Cross / 1min Upper Cuts / 1min Push Up
Grab this BRAND NEW Bodyweight Boxing resource for Trainers
With 70 Workouts (video and written): 20 Combination Boxing Workouts / 15 Speed Boxing Workouts / 15 Boxing Circuit Workouts / 20 Abdominal Boxing Workouts along with our famous Mix ‘N Match system giving you endless possibilities for new and fresh workouts.
Just to recap, here’s everything you get;
- 20 Video Punching Combination Workouts
- 15 Written Speed Boxing Workouts
- 15 Written Boxing Circuit Workouts
- 20 Ab/Core Boxing Workouts
- 8 Pages of Written & Video Demonstrations on Proper Boxing Techniques
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