311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

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Art McDermott, Baby Boomer and Aging Fitness Expert   Art McDermott from the Boomer Blueprint is the guest for this interview. Art  has been involved with strength sports for over 25 years. During that time, he has participated in over 23… Continue Reading…

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Got Baby Boomers in Your Bootcamp?  Read this first… by Art McDermott Is allowing clients over age 50 into your boot camp appropriate? The short answer? It depends.  I know, that’s a terrible answer, but let’s look at all sides… Continue Reading…

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 Episode 42 Alicia Streger Returns with The Little Black Dress Project     Alicia Streger from fitproessentials.com returns for another great interview. This time, Alicia has perfected the transformation challenges and contests area and has some fantastic new ways to… Continue Reading…

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 Podcast: Alicia Streger From FitProEssentials Shares Wisdom For Trainers   In this episode we interview Alicia Streger of fitproessentials Alicia started working grueling hours doing in-home personal training before she moved to a brand-new area and launched a boot camp. She… Continue Reading…

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Here’s a guest post from my good friend and Complex Training expert, Callie Durbrow   Top 10 Reasons to Use Complexes With Your Clients  Barbell complexes are one of the best tools for overall fat loss and helping your clients… Continue Reading…

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Podcast : 2015 Fitness Industry Trends, Predictions, and the ACSM Survey   In this episode the two seasoned vets explore the industry trends and predictions of 2015. The eye-opening and shocking report from the ACSM forces personal trainers and gym… Continue Reading…

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