Metabolic Resistance Training Bootcamps http://georgettepann.com/MRTBC What Makes a Good MRT Bootcamp Workout? By Mike Whitfield, CTT, and Craig Ballantyne, CTT Co-Authors, TT Metabolic Resistance Training Bootcamps Bootcamps have come a long way, and the days of running laps over… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
August 7, 2013
30 Minute TT Bootcamp Workout This workout is perfect for trainers who want bodyweight only workouts. Warm-up (30 seconds per exercise) – 5 minutes * Jumping Jacks * Pushup * Stick-up * Running in Place * Rest 1 minute before… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games
July 21, 2013
Shoulder Press Bootcamp Team Challenge EQUIPMENT: 3 markers. 100 coins or any other small point markers. NUMBER OF PLAYERS: 4+ TIME: 10 minutes AIM: To collect points by performing sets of shoulder presses with a partner METHOD: Split the… Continue Reading…