Unique Bootcamp Circuits- Demon Dice EQUIPMENT: 10 Dice, 6 exercise cards, 8 spacer marker/cones, 3 small containers, lots of points counters (I use coins) and something for each team to roll the dice on, e.g. a clip board. … Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games
July 21, 2013
Shoulder Press Bootcamp Team Challenge EQUIPMENT: 3 markers. 100 coins or any other small point markers. NUMBER OF PLAYERS: 4+ TIME: 10 minutes AIM: To collect points by performing sets of shoulder presses with a partner METHOD: Split the… Continue Reading…
Bootcamp Exercises • Bootcamp Workouts
May 10, 2016
5 Best Fitness Bootcamp Workout Methods http://georgettepann.com/TTBC2.0 Here are the 5 essential components to the best NO-equipment, body weight exercise fitness bootcamp workouts! 1. You’ll start with a total body warm-up and a series of multi-muscle exercises to specifically… Continue Reading…
Bootcamp Exercises • Bootcamp Workouts
March 8, 2010
5 Boot Camp Drills for Group Workouts that Get Results By Georgette Pann http://thefitnessbootcamp.com Both boot camp trainers and clients alike know the power of boot camp workouts. These grueling training sessions are aptly named after the intense fitness regimens… Continue Reading…