Metabolic Resistance Training Bootcamps http://georgettepann.com/MRTBC What Makes a Good MRT Bootcamp Workout? By Mike Whitfield, CTT, and Craig Ballantyne, CTT Co-Authors, TT Metabolic Resistance Training Bootcamps Bootcamps have come a long way, and the days of running laps over… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
August 7, 2013
30 Minute TT Bootcamp Workout This workout is perfect for trainers who want bodyweight only workouts. Warm-up (30 seconds per exercise) – 5 minutes * Jumping Jacks * Pushup * Stick-up * Running in Place * Rest 1 minute before… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
August 16, 2017
Bootcamp Partner Challenges-The Commando Crawl and The Chase The Commando Crawl EQUIPMENT: 3 markers NUMBER OF PLAYERS: 2+ (multiple pairs) TIME: 2 minutes each way AIM: To complete as many shuttle runs as possible METHOD: Lay out the… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Workouts
July 19, 2013
Boot Camp Team Games=Team Hurdles – Chips & Gravy EQUIPMENT: Multiple markers, 2 calculators (optional but speeds things up) NUMBER OF PLAYERS: 6+ TIME: 10 minutes AIM: To hurdle over the opposing team and collect points METHOD: Split the group… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
July 19, 2013
Unique Bootcamp Circuits- Demon Dice EQUIPMENT: 10 Dice, 6 exercise cards, 8 spacer marker/cones, 3 small containers, lots of points counters (I use coins) and something for each team to roll the dice on, e.g. a clip board. … Continue Reading…