The Evolution of Bootcamp Games by Brian Kalakay Hey everyone! My name is Brian Kalakay and I play Games in my boot camp classes. You heard me…I PLAY GAMES IN BOOT CAMP. I know it is a weird combination (kind… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp • Fitness Business
December 13, 2012
5 NEW done-for-you workouts that get RESULTS Workout #1Dynamic Warm Ups – 50/10Squat to StandWarrior Lunge into Inverted Hamstring StretchPush Up to Glute Stretch Spiderman Lunge w/ External Rotation Seal Claps/Pogo Jumps/High Knees (15 seconds each) 60/15 Intervals – 2… Continue Reading…
Bootcamp challenges • Bootcamp Marketing • fitness bootcamp • Fitness Bootcamp Marketing • Fitness Business • Fitness Business Revenue Streams • Fitness contests
December 12, 2012
Thinking outside the Box- challenges and transformation contests (and we have a challenge for you-the trainer:) Often as fitness trainers we get set in our ways of how we structure not only lesson plans but particular things in our… Continue Reading…
Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises
December 11, 2012
Teaching the Kettlebell Swing- The Imaginary Swing guest post by Forest Vance, MS, RKC II The kettlebell swing is the foundational HardStyle kettlebell movement. It’s CRITICAL that you master it before you move on to more advanced ballistic moves like… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Marketing • Bootcamp Workouts • fitness bootcamp • Fitness Bootcamp Marketing • Fitness Business • Fitness Business Revenue Streams • Group Training
December 9, 2012
5 Done for you Group Personal Training Workouts! The Future of Group Training: Group Personal Training As Fitness Professionals, we all know that the popularity of fitness boot camps is just about reaching its all time high. And we also… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
December 6, 2012
300 Bootcamp Transformation Challenge (This workout is taken from the Transformation Bootcamp manual) Do the following circuit three times, resting for 2 minutes between circuits. Prisoner Narrow-Stance Squats (20) Spiderman Pushups (10/side) Lunge Jumps (10 per leg – 20 total) Decline… Continue Reading…