5 Tips to Ultimate Hybrid Metabolic Complexes By Kate Vidulich Do you want to accelerate your client results, and be the go-to small group training or bootcamp in your hood? Of course you do. What is the… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
August 16, 2017
Bootcamp Partner Challenges-The Commando Crawl and The Chase The Commando Crawl EQUIPMENT: 3 markers NUMBER OF PLAYERS: 2+ (multiple pairs) TIME: 2 minutes each way AIM: To complete as many shuttle runs as possible METHOD: Lay out the… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Workouts
July 19, 2013
Boot Camp Team Games=Team Hurdles – Chips & Gravy EQUIPMENT: Multiple markers, 2 calculators (optional but speeds things up) NUMBER OF PLAYERS: 6+ TIME: 10 minutes AIM: To hurdle over the opposing team and collect points METHOD: Split the group… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
July 19, 2013
Unique Bootcamp Circuits- Demon Dice EQUIPMENT: 10 Dice, 6 exercise cards, 8 spacer marker/cones, 3 small containers, lots of points counters (I use coins) and something for each team to roll the dice on, e.g. a clip board. … Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games
July 21, 2013
Shoulder Press Bootcamp Team Challenge EQUIPMENT: 3 markers. 100 coins or any other small point markers. NUMBER OF PLAYERS: 4+ TIME: 10 minutes AIM: To collect points by performing sets of shoulder presses with a partner METHOD: Split the… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Workouts
July 9, 2013
 Here’s EXACTLY how to set up a Bootcamp Workout + MRT Bootcamp Workouts Here’s one great way to set up your bootcamp workouts:  Warm-up – do each exercise for 20 seconds, resting for 30 seconds between each circuit. Do… Continue Reading…