Team Training Circuit EQUIPMENT: Multiple exercise markers, multiple dice, NUMBER OF PLAYERS: 2+ TIME: 25 minutes AIM: To collect points by completing the three simple steps METHOD: Lay out the circuit as shown in the diagram. You will need… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Workouts
April 3, 2014
How Team Competition Circuits Can Make YOU the Most Profitable Trainer in Town Guest Post Leon Melnicenko If you read this short story I’m going to reveal to YOU the biggest secret in Bootcamp history. It all started on a cold… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • fitness bootcamp • Group Training
February 1, 2014
3 Day Bootcamp Workouts Workout Day 1 WARM UP 5 min. jog, 2 min. full body stretching WORKOUT 20 squats, 20 pushups, 20 crunches 15 squats, 15 pushups, 20 crunches 10 squats, 10 pushups, 20 crunches… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games
January 25, 2014
More Fun Bootcamp Games-Tag Toe/Calf Tag and How to create a Bootcamp Game Toe Tag Format: Everyone grabs a partner (teams of 2). Supplies Needed: None How to Begin: Each person will stand “arms reach” apart, while facing each… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games
January 29, 2014
Bootcamp Games and Client Retention My name is Brian Kalakay and like many of you, I am a personal trainer. I started out by teaching small group classes in a big box gym and working with clients one on… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Workouts
January 9, 2014
Team Game – What’s the catch? by Leon Melnicenko, author, Epic Bootcamp Games Vol 2 There’s a big problem in the world of bootcamps (in my opinion). With tens of thousands of new instructors qualifying every year, there’s… Continue Reading…