Increase Bootcamp Workout Intensity With This Tool Tips for Successful Jump Roping(video) Want to instantly increase the workout intensity in your small group training and boot camps? How about the added bonus of using a dirt cheap piece of… Continue Reading…
Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp videos • Fitness Business • Fitness Business Revenue Streams
September 23, 2014
#1 Key to Successful Resistance Band Training Dave Schmitz Over the past several years, if there is one thing I have noticed about fitness pros or coaches, when it comes to resistance band training, it is that many… Continue Reading…
Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Fitness Business • Group Training
September 17, 2014
Fitness Bootcamp/Business Podcast-Episode 9 with Dave “The Band Man” Schmitz of Resistance Band Training In this episode the two seasoned vets interview Dave “The Band Man” Schmitz of Resistance Band Training, a true pioneer of the new wave… Continue Reading…
Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp
September 11, 2014
FIT Band Boot Camp Program Design Dave Schmitz Fitness BAND Bootcamp Kit “All training should HIIT it Hard” I am not into sustained heart rates at 40% of Max HR. I want to gradually challenge the cardiovascular system to get stronger while making calories burn as fast as possible and as long as possible therefore HIT is my goal. Excluding the warm-up all training phases are performed in varying intervals with each phase’s total training time being approximately 10 minutes. Each Workout is broken down into the following phases: 10 min Warm-up 3 – 10 minute work Circuits 3-4 minute recover between work circuits 5 min Cool Down Total Workout Time – Approx. 55 min Work Circuit Phases: Integrated Upper Torso Emphasis Locomotion Emphasis Integrated Lower Torso Emphasis All circuits incorporate cardiovascular, total body strength, balance, ground based core stabilization, dynamic flexibility and power training. Are you in a Crunch for Time?? Make each workout 30 minutes total by simply performing 1 set of each circuit of each phase. Also feel free to decrease time intervals or decrease the… Continue Reading…
Bootcamp challenges • Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp • fitness bootcamp videos • Fitness Business
September 8, 2014
Sledgehammer Workouts Sledgehammer/Kettlebell Challenge Video The Sledgehammer Workout consists of:1) The Sledgehammer Workout – Main ebook2) The Sledgehammer Quick Start Guide3) The Sledgehammer Workout Guides4) HD Videos and photos of exercises, challenges, warm ups and 12 full done for… Continue Reading…
Bodyweight Workouts • Bootcamp equipement • Bootcamp Exercises
August 30, 2014
Push-Up Progressions To Help You Conquer The Progress Plateau guest post by Daniel Delisle As you go about your workout routine, one move that you must make sure you have in place is the push-up. Few exercises will hit the… Continue Reading…