Conditioning for “De-Conditioned” Clients Conditioning, it’s what 90% of all trainers use to help their clients lose weight and “get in shape”. Almost every gym that runs group classes uses HIIT as a way to get clients heart… Continue Reading…
Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Group Training • Kettlebell Workouts • Workouts-Programming
October 19, 2016
Utilizing Kettlebells in Conditioning Circuits In my 101 Conditioning Circuits there is a separate ebook with kettlebell workouts. We kept it apart from the main ebook because we know a lot of you don’t have many, if any… Continue Reading…
Bodyweight Workouts • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp • Group Training • Kettlebell Workouts • Workouts-Programming
August 29, 2016
Utilizing Conditioning Workouts by Dave Randolph Many trainers want to have their clients do nothing but conditioning workouts, HIIT all the time just to make them tired & sweaty, because it’s easy to do and requires no knowledge of proper… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Kettlebell Workouts • Workouts-Programming
April 28, 2016
Are you using this POWERFUL Boot Camp Workout Template? Here’s a template that I’ve found works great for structuring my boot camp workouts. It’s awesome because it ensures a proper warm up, allows me to teach my clients new… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Kettlebell Workouts
August 17, 2015
Bootcamp Workouts – “The Bitch” Marc Kent Bootcamp Workout – “The Bitch” 10 reps of each Lateral Lunge + Toe Touch Reverse Lunge + Overhead Raise Lateral Lunge + Torso Twist Forward Toe Touch Reverse Lunge + Twist Press Ups… Continue Reading…
Bodyweight Workouts • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Kettlebell Workouts
December 1, 2014
Kettlebell-Bodyweight Hybrid Finishers 1.Single and Complete Complete workout finisher with a single kettlebell Type: Full Body Kettlebell-Bodyweight Hybrid Duration: 10 minutes if it’s a workout, 8 minutes if it’s used as a Finisher Equipment: One single kettlebell -… Continue Reading…