Advanced Kettlebell Combinations and Complexes by Dave Randolph Workout 1 Kb snatch R–>overhead squat R–> overhead reverse lunge R Kb snatch L–> Overhead… Continue Reading…
Bodyweight Workouts • Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Group Training • Kettlebell Workouts • new bootcamp ideas • Workouts-Programming
November 17, 2017
Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming – Part II By Sarah Rippel, Rippel Effect Fitness In Part I of this article series, I covered a few ways in which you can decrease the amount… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Workouts • Kettlebell Workouts • Workouts-Programing
August 9, 2017
5 Crazy Card Game Workouts to do with a Partner by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller: The Truth about Six-Pack Abs   Instructions: 1. Use all 54 cards (including the jokers). 2. One player pulls a… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Fitness Business • Group Training • Kettlebell Workouts • Workouts-Programing
August 9, 2017
5 Boot Camp Drills That Deliver Results by Georgette Pann You know the one thing Your campers/clients really want is: RESULTS! But you also want to make sure your trainees don’t get bored. That’s why you need to introduce new exercises and… Continue Reading…
Bodyweight Workouts • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Kettlebell Workouts
July 13, 2017
Kettlebell/Body Weight Boot Camp Buddy Workout 1 – Start with your mobility/dynamic stretching work for 5-10 mins before the workout 2 – Buddy set #1 – ketttlebell squat and press + body row *Person one does five KB squat and… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Group Training • Kettlebell Workouts • Workouts-Programming
January 9, 2017
Metabolic Bootcamp Workout + 3 Bodyweight Metabolic Sizzlers Warm-up Do the following circuit twice, resting for 1 minute between circuits. Each exercise is to be performed for 20 seconds Seal Jacks Alternating Reaching Lunge Arm Crosses Cross-Body Mountain Climbers… Continue Reading…