Dumbbell Burpee HIIT Workout
by Funk Roberts, AB and Core Bundle For Fit Pros
21 Minute Dumbbell Burpee HIIT Workout
Perform each exercise for 40 seconds of work followed by 20 seconds rest for 2 rounds before moving onto the next exercise. Every 3rd exercise there will be one round of burpees for 40 seconds of work followed by 20 seconds’ rest.
1. Dumbbell Squats
2. Dumbbell Chest Press
3. Dumbbell Biceps Curls
5. Dumbbell Reverse Lunge
6. Dumbbell Bent Over Rows
7. Lying Triceps Skull Crushers
9. Side Lateral and Front Shoulder Raise
10. Push Up Rows
11. Goblet Squat combo
Check out Funk’s programs for Fit Pros here:
Ab and Core Bundle for Fit Pros! 20 Done for You COMPLETE Workout PROGRAMS!