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The Fitness Bootcamp Club

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2021 Turkey Burner Metabolic Circuits! By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   It’s that time of year again, folks! That time where we are thinking about… Continue Reading…

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60, 40, 20 Circuit By Loren Bakker Fitness Education Online     My group of clients are tough cookies. We started training online together at the beginning of covid last year, and I can honestly say bringing this group of… Continue Reading…

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Bands & Bodyweight Badassery! By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn”       Band + Bodyweight Badassery Workout #1:   AMRAP 1 x 4 Minutes: Miniband… Continue Reading…

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DUMBBELL PYRAMID WHOLE BODY WORKOUT    By Loren Bakker Fitness Education Online   Life’s busy right?!   When covid hit, I really took the time out to assess how I have been living and showing up in all areas of my… Continue Reading…

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Build ‘N Burn Remix Workouts: V2.0 By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   I love taking old workouts and making them new, and feel… Continue Reading…

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The “ACCUMULATING AMRAP” Workout      By Loren Bakker Fitness Education Online   I don’t know about you, but I’m a huge fan of AMRAP. Mainly because as a group trainer, it’s so easy to get stuck in the same… Continue Reading…

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