311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

bootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsbootcamp workoutsnew bootcamp ideas

The Big Five ‘55’ Workout, AMRAP Day Workout and More! Georgette Pann  Creator of Smartfitproworkouts and the Bootcamp Career Bundle     Big Five ‘55’ Workout The protocol is that you would do 10 reps of each exercise, then go… Continue Reading…

bootcamp circuitsBootcamp exercise Ideasbootcamp workoutsGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Bodyweight + Dumbbell Metabolic Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     I decided to take things outdoors after almost a decade of… Continue Reading…

Bootcamp challengesBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsnew bootcamp ideas

The Goblet Squat Partner Challenge by Leon Melnicenko     What is your favorite lower body exercise?   For me, it’s the Goblet Squat because it’s easy to perform and highly effective. Let’s look at some of the benefits, and… Continue Reading…

Bootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsnew bootcamp ideas

Dumbbell Outdoor Metcons By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”       All you need for these workouts is a pair (or a couple… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsKettlebell Workoutsnew bootcamp ideas

“Tri-Force Havoc Training” Workout  by Funk Roberts, AB and Core Bundle For Fit Pros     This workout is  challenging and will get you results whether you are looking for strength, power, cardio, conditioning, muscle building, fat loss and all the… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsbootcamp workoutsnew bootcamp ideas

The Best Musical Bootcamp Finishers    Song finishers (aka musical bootcamp finishers) are fun drills that you can use to add more variety to your group fitness classes.  So, what is a song finisher, and how can you use them… Continue Reading…

SPECIAL OFFER!

Categories:

Archives: