311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesnew bootcamp ideasSmall Group Training Workouts

30-Min Thermogenic Burner Circuit (+Bonus Workouts) The Bootcamp Career Bundle.       30-Minute Thermogenic Burner  Total-Body Warmup (x2 rounds) Prisoner Squats (20-30 seconds) Elevated Pushups, one hand on a dumbbell (15 seconds on each side) Prisoner Reverse Lunges (20 seconds on… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsfitness bootcamp videosGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

30:30 Static-Dynamic Turkey Day Burner Circuit Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   In a past article “The Static-Dynamic EMOM Format for Conditioning Workouts,” I explained one… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

HIIT BLITZ Program   Below you will find link to a 4-week progressive HIIT BLITZ Program. That’s 16 total workouts; plus there are three bonus workouts, two of which are body-weight. The main workouts do require kettlebells or dumbbells. You… Continue Reading…

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The Big Five ‘55’ Workout, AMRAP Day Workout and More! Georgette Pann  Creator of Smartfitproworkouts and the Bootcamp Career Bundle     Big Five ‘55’ Workout The protocol is that you would do 10 reps of each exercise, then go… Continue Reading…

bootcamp circuitsBootcamp exercise Ideasbootcamp workoutsGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Bodyweight + Dumbbell Metabolic Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     I decided to take things outdoors after almost a decade of… Continue Reading…

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The Goblet Squat Partner Challenge by Leon Melnicenko     What is your favorite lower body exercise?   For me, it’s the Goblet Squat because it’s easy to perform and highly effective. Let’s look at some of the benefits, and… Continue Reading…

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