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Turkey Burner Workouts: 2022 Edition! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     When I sat down to put these workouts together, I had… Continue Reading…

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4 Week Hiit/Strength Program   This is a four-week kb focused program. There are 3 strength days and 3 days of HIIT. The primary exercises in the strength days are down for 10 reps week 1, 8 reps week 2,… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsGroup Trainingnew bootcamp ideasWorkouts-Programming

Alternating EMOMs for Small Group Training By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     It’s no secret that I love the EMOM format for… Continue Reading…

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Equipment Timer AMRAP Circuit By Loren Bakker Fitness Education Online     Now this is an awesome tried and tested workout perfect for small or large groups!   Obviously it’s an AMRAP which is a really common format in bootcamps… Continue Reading…

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Bootcamp Workout: The “54321” By Jono Petrohilos from Fitness Education Online     Now, there’s a little going on this workout – so I’ll explain the overview and then we’ll break it down exercise by exercise.   You can always… Continue Reading…

Bootcamp exercise IdeasGroup Trainingnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Strongman Cardio for the Win! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   When you consider the fact that most of our clients are wanting… Continue Reading…

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