311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

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The “ACCUMULATING AMRAP” Workout      By Loren Bakker Fitness Education Online   I don’t know about you, but I’m a huge fan of AMRAP. Mainly because as a group trainer, it’s so easy to get stuck in the same… Continue Reading…

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20 Minute Total Body Muscle Workout – Dumbbell Circuit  by Funk Roberts, AB and Core Bundle For Fit Pros     Funk is back and today he is taking you through a 20-minute total body muscle building workout using combination exercises… Continue Reading…

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2022 Holiday EMOM Workouts! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   Hey everyone! It’s that time again – time for a handful of workouts… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsbootcamp workoutsGroup Trainingnew bootcamp ideas

Turkey Burner Workouts: 2022 Edition! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     When I sat down to put these workouts together, I had… Continue Reading…

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4 Week Hiit/Strength Program   This is a four-week kb focused program. There are 3 strength days and 3 days of HIIT. The primary exercises in the strength days are down for 10 reps week 1, 8 reps week 2,… Continue Reading…

Bootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsGroup Trainingnew bootcamp ideasWorkouts-Programming

Alternating EMOMs for Small Group Training By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     It’s no secret that I love the EMOM format for… Continue Reading…

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