Bodybuilding Bootcamp Program Justin Yule Alternate between 30 seconds of work and 30 seconds of rest for a single exercise for 4 consecutive rounds followed by a 1-minute transition period. Perform 4 total cycles for a 20-minute workout. Many muscle-building experts… Continue Reading…
Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp
September 11, 2014
FIT Band Boot Camp Program Design Dave Schmitz Fitness BAND Bootcamp Kit “All training should HIIT it Hard” I am not into sustained heart rates at 40% of Max HR. I want to gradually challenge the cardiovascular system to get stronger while making calories burn as fast as possible and as long as possible therefore HIT is my goal. Excluding the warm-up all training phases are performed in varying intervals with each phase’s total training time being approximately 10 minutes. Each Workout is broken down into the following phases: 10 min Warm-up 3 – 10 minute work Circuits 3-4 minute recover between work circuits 5 min Cool Down Total Workout Time – Approx. 55 min Work Circuit Phases: Integrated Upper Torso Emphasis Locomotion Emphasis Integrated Lower Torso Emphasis All circuits incorporate cardiovascular, total body strength, balance, ground based core stabilization, dynamic flexibility and power training. Are you in a Crunch for Time?? Make each workout 30 minutes total by simply performing 1 set of each circuit of each phase. Also feel free to decrease time intervals or decrease the… Continue Reading…
Bootcamp challenges • Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp • fitness bootcamp videos • Fitness Business
September 8, 2014
Sledgehammer Workouts Sledgehammer/Kettlebell Challenge Video The Sledgehammer Workout consists of:1) The Sledgehammer Workout – Main ebook2) The Sledgehammer Quick Start Guide3) The Sledgehammer Workout Guides4) HD Videos and photos of exercises, challenges, warm ups and 12 full done for… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Marketing • Bootcamp Workouts • fitness bootcamp • Fitness Bootcamp Marketing • Fitness Business
September 8, 2014
Fitness Bootcamp/Business Podcast – Episode 8 with Brian Kalakay In this episode they interview Brian Kalakay, Owner of Lapeer Fit Body Boot Camp in Lapeer, Michigan as well as the man in charge of Xtreme Results – Bootcamp & Personal… Continue Reading…
Bootcamp Marketing • fitness bootcamp • Fitness Bootcamp Marketing • Fitness Business • fitness business coaching
September 7, 2014
Five Surefire Ways to Power Up Your Fitness Bootcamp Marketing by Georgette Pann creator of the Sure Victory Fitness Bootcamp Business System 2.0 If you’re like most fitness bootcamp instructors, you’re always looking for ways to get more paying… Continue Reading…
Bootcamp Marketing • fitness bootcamp • Fitness Bootcamp Marketing • Fitness Business • Fitness Business Revenue Streams
September 4, 2014
53 Ways to Build Your Fitness Business by Pat Rigsby Here are 53 essential tips for building your fitness business from Pat Rigsby that will help you generate more new clients and then get those clients to stay longer, purchase more,… Continue Reading…