Minimalist Metcons
By Sarah Rippel
Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”
CIRCUIT 1: x 3-5 Rounds for Time
KB Alternating Reverse Step Step Clean x 6 (3/side)
Box Jump x 8
Alternating Step-Up x 10 total
Air Squat x 12
CIRCUIT 2: 40/20 x 3-5 Rounds
Single Leg Cross-Body Reach (R)
Single Leg Cross-Body Reach (L)
CIRCUIT 3: x 3-5 Rounds for Time
KB Swing x 20
KB Alternating Hinged 1-Arm Row x 10/side
CIRCUIT 4: x 3-5 Rounds for Time
KB Alternating Lateral Step Goblet Clean x 10
Goblet Sprinter Squat x 5/side
KB 1-Arm Floor Press in Tuck Hold x 10/side
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Check out top level programming by Sarah Rippel :
Home Program Design Mastery plus Done for You programs,templates and more!
“The Ultimate Small Group Training System” The most Comprehensive Guide to Semi-Private and Small Group Training for Fit Pros.
Build N’ Burn – Done For YOU 16 Wk Metabolic Group Training Program for Fit Pros
Check out The Done-for-You 12 week Build ‘N Burn 2.0 for Fit Pros:
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Other articles by Sarah Rippel:
Bodyweight + Dumbbell Metabolic Circuits II
Using a Tempo Focus with Build ‘N Burn Workouts
30:30 Turkey “Burner” AB Circuit
New Creative Conditioning Circuits Part 1
How To Progress Conditioning Workouts: Part 3
Mechanical Drop Sets: Programming Ideas
KISS Principle for Group Training+(3x3x3 Circuit Workout)
Deceptively Devious Conditioning Circuit
SGT Workout Breakdown- Program 4 Part 1
The Conditioning Based Warm-Up: 10 Minute EMOM
SGT Workout Breakdown Program 4 – Part 2
Unconventional Cardio: Strongman Conditioning Circuits
Density Training for Metabolic Conditioning & Strength Work
Using Cluster Sets To Spice Up Strength Programming
4 Wall Ball Conditioning Workouts+4 Tips to Improve Wall Ball Technique(Videos)
Using a Tempo Focus with Build ‘N Burn Workouts
Speed Ladder + Static Core Continuous 30-Second Circuit Version 2.0
Alternating EMOMs for Small Group Training