Bands & Bodyweight Badassery!
By Sarah Rippel
Author of:
“The Ultimate Group Training System”
“Build ‘N Burn 2.0,” & “Build ‘N Burn”
Band + Bodyweight Badassery Workout #1:
AMRAP 1 x 4 Minutes:
Miniband Mountain Climber x 10 (5/side)
Get-Up Sit-Up x 5
Drop Squat x 10
Rest 2 minutes, then…
AMRAP 2 x 4 Minutes:
Jumping Jacks x 15
Band-Resisted Push-Up x 5 (elevate hands to adjust)
Alternating V-Up x 10 or Regular V-Up x 10
Rest 2 minutes, then…
Start from the beginning & repeat!
Band + Bodyweight Badassery Workout #2:
AMRAP x 6 Minutes:
Bench Dip x 8 (straighten legs to increase difficulty)
Reverse Crunch x 8
Band Jacks x 30
Rest 2 minutes, then…
AMRAP x 6 Minutes:
Band Alternating Rotational Row x 8/side
Skater Jump x 8 (4/side)
Rest 2 minutes, then…
AMRAP x 6 Minutes:
Band Press with Alternating Step x 8/side
Penguins x 8/side
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Check out top level programming by Sarah Rippel :
Home Program Design Mastery plus Done for You programs,templates and more!
“The Ultimate Small Group Training System” The most Comprehensive Guide to Semi-Private and Small Group Training for Fit Pros.
Build N’ Burn – Done For YOU 16 Wk Metabolic Group Training Program for Fit Pros
Check out The Done-for-You 12 week Build ‘N Burn 2.0 for Fit Pros:
