28 Day Summer Bootcamp Periodization Program Here’s a 4 week or 28 day program you can modify to use with your campers…. Week 1 Day 1 (Push) Warm Up Good Mornings (10 Reps) Sumo Squat (20 Reps)… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
February 20, 2021
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Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Workouts • fitness bootcamp videos
March 6, 2017
Timing is Everything By Shawna K Teaching boot camp means you’re going to have a variety of fitness levels right? How do you deal with it? What do you do with Mrs. ‘I-haven’t-exercised-for-20-years’ Jones and Mrs. ‘I-just-finished-my-fifth-sprint-triathalon’ Smith… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Group Training • Kettlebell Workouts • Workouts-Programming
January 9, 2017
Metabolic Bootcamp Workout + 3 Bodyweight Metabolic Sizzlers Warm-up Do the following circuit twice, resting for 1 minute between circuits. Each exercise is to be performed for 20 seconds Seal Jacks Alternating Reaching Lunge Arm Crosses Cross-Body Mountain Climbers… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Games • fitness bootcamp videos
October 25, 2016
Unique Bootcamp Game (Video) Leon has just launched the eagerly awaited Game Changers Tribe newsletter. Click the link below to access Leon’s brand new game.  http://leonmelnicenko.evsuite.com/masters-assend-optimized/ Read more […]
Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
October 12, 2016
How to Use Sprints in Your Bootcamp Mike Whitfield, Master CTT Sprints. It’s the BEST move your clients can do to burn fat faster than ever. And yet, most bootcamps don’t even use this powerful exercise because… Continue Reading…