Why Short Term Fitness Challenges Work by Rafael Moret, Author of the Trans4mation Bootcamp System “30 Days to a New You!”“6 Week Body Transformation Challenge.” “Transform Your Life in 8 weeks!” Ya, ya we know….:) There’s a lot of information and misinformation… Continue Reading…
Bootcamp challenges • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Group Training • Kettlebell Workouts • new bootcamp ideas • Workouts-Programming
January 22, 2018
Advanced Kettlebell Combinations and Complexes by Dave Randolph Workout 1 Kb snatch R–>overhead squat R–> overhead reverse lunge R Kb snatch L–> Overhead… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
September 19, 2017
Bodyweight BootCamp Workout Challenges Boot camp is a great way for clients to get fit and have fun. Providing them with challenging ways to quantify their progress is an amazing retention tool for any bootcamp owner. Every client wants to… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts
September 19, 2017
Print out these 4 Done For You Bootcamp Workout Challenges and Templates What makes Boot Camp Challenge so unique and different is the fitness testing that’s built into every boot camp challenge workout program. This is the… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Workouts • Kettlebell Workouts • Workouts-Programing
August 9, 2017
5 Crazy Card Game Workouts to do with a Partner by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller: The Truth about Six-Pack Abs   Instructions: 1. Use all 54 cards (including the jokers). 2. One player pulls a… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Fitness Business • Group Training • Kettlebell Workouts • Workouts-Programing
August 9, 2017
5 Boot Camp Drills That Deliver Results by Georgette Pann You know the one thing Your campers/clients really want is: RESULTS! But you also want to make sure your trainees don’t get bored. That’s why you need to introduce new exercises and… Continue Reading…