Bodyweight + Dumbbell Metabolic Circuits II By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” In my first article of this series, I outlined three-week progressions… Continue Reading…
Group Training • Home program design • new bootcamp ideas • Small Group Training Workouts
July 10, 2020
Mechanical Drop Sets By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” Back when I was a bodybuilder, I was introduced to a plethora of methods… Continue Reading…
Group Training • Home program design • online programming • online workouts
May 10, 2020
3 Ways to Improve Your In-Home Programs Part II: Putting It All Together By Sarah Rippel, Author of “Home Program Design Mastery” In Part I, I discussed the use of tempo prescriptions, loading position progressions, and stance/set-up progressions and how… Continue Reading…
Home program design • online programming • online workouts
May 10, 2020
3 Ways to Improve Your In-Home Programs: Part I By Sarah Rippel, Author of “Home Program Design Mastery”(coming soon) Tempo Prescriptions It makes total sense to view the learning experience at any point in a person’s training career… Continue Reading…