Ultimate 30 MIN HIIT Workout – No Repeat– 30 Exercises by Funk Roberts, AB and Core Bundle For Fit Pros Today Funk and Angela take you through the ultimate 30 Exercise HIIT workout using bodyweight, dumbbells or kettlebells. The ultimate… Continue Reading…
Group Training • Home program design • new bootcamp ideas • Small Group Training Workouts
July 10, 2020
Mechanical Drop Sets By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” Back when I was a bodybuilder, I was introduced to a plethora of methods… Continue Reading…
Group Training • Home program design • online programming • online workouts
May 10, 2020
3 Ways to Improve Your In-Home Programs Part II: Putting It All Together By Sarah Rippel, Author of “Home Program Design Mastery” In Part I, I discussed the use of tempo prescriptions, loading position progressions, and stance/set-up progressions and how… Continue Reading…
Home program design • online programming • online workouts
May 10, 2020
3 Ways to Improve Your In-Home Programs: Part I By Sarah Rippel, Author of “Home Program Design Mastery”(coming soon) Tempo Prescriptions It makes total sense to view the learning experience at any point in a person’s training career… Continue Reading…