Revisiting the Static-Dynamic EMOM Format By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn” Three years ago, I introduced a format for EMOM workouts that pairs… Continue Reading…
Group Training • Small Group Training Workouts • Workouts-Programming
May 7, 2021
The KISS Principle for Group Training: Part 2 By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” In part one of this series, I discussed… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Fitness Business • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
May 7, 2021
KISS Principle for Group Training+(3x3x3 Circuit Workout) By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” “Keep it stupid simple.” Those are pretty wise words to… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Workouts • bootcamp workouts • Group Training • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
February 8, 2021
Using Cluster Sets To Spice Up Strength Programming By Sarah Rippel, Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” I have been asked more than a handful of… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Workouts • Group Training • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
December 6, 2020
Holiday EMOMs 2020! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” Here are three fun EMOM workouts to get you in the holiday spirit! Videos… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Group Training • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
November 5, 2022
Using a Tempo Focus with Build ‘N Burn Workouts By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” The concept of tempo is not a… Continue Reading…