Intelligent & Intuitive Conditioning Circuit Design By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” As much as a lot of fitness professionals wanna continue… Continue Reading…
Group Training • Kettlebell Workouts • Small Group Training Workouts • Workouts-Programming
August 29, 2020
Deceptively Devious Conditioning Circuit By Sarah Rippel, Author of The Ultimate Group Training System ,Build ˜N Burn & The Brand NEW Build N Burn 2.0 Knowing is not the same as applying. That;s a gem of a quote… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Kettlebell Workouts • new bootcamp ideas • Workouts-Programming
June 1, 2019
5×5 STATION CIRCUIT by Funk Roberts This workout has 5 stations all focusing on different aspects of what you will need to become a well-conditioned . You will work through each station one by one for 5 minutes… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Kettlebell Workouts • new bootcamp ideas • Small Group Training Workouts
February 19, 2019
6 Kettlebell and Bodyweight Conditioning Drills/Finishers by Dave Randolph creator of Spartan Warrior Challenge and 101 Conditioning Circuits Here are some conditioning drills/finishers I use with both private and group clients. They can all be tweaked based on the… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Group Training • Kettlebell Workouts • new bootcamp ideas
November 10, 2018
Kettlebell Flows & Complexes by Dave Randolph creator of Spartan Warrior Challenge and 101 Conditioning Circuits Flow A flow is moving from one movement to the next without rest. With unilateral lifts you flow through the lifts on… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Kettlebell Workouts • new bootcamp ideas
August 5, 2018
Ascending /Descending Ladder Circuits (KB/BW 4-Wk Progressive Workouts) by Dave Randolph creator of Spartan Warrior Challenge and 101 Conditioning Circuits Here are two sets of workouts with 4 set/rep variations each which can be done weekly (as I have… Continue Reading…