311 Market St., Kingston, PA. US nutrifitness.georgette@gmail.com

Bodyweight WorkoutsBootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp GamesBootcamp MarketingBootcamp NutritionBootcamp Workoutsbootcamp workoutsFitness Bootcamps/ Business PodcastGroup TrainingKettlebell Workoutsnew bootcamp ideasonline programmingonline workoutsSmall Group Training Workouts

The Bootcamp Career Bundle is back, bigger than ever.   In June 2020 I launched the Bootcamp Career Bundle (celebrating 30-years in the fitness industry) in partnership with fitness expert Leon Melnicenko.   It was a huge success and the… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videosKettlebell Workoutsnew bootcamp ideas

Ultimate 60-Minute Total Bodyweight Workout Session  by Funk Roberts, AB and Core Bundle For Fit Pros This workout is broken into smaller circuits (that can be used to create other workouts) 60 second rest between each circuit 1. Warm Up 2…. Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise Ideasbootcamp workoutsBootcamp Workoutsfitness bootcamp videosGroup TrainingKettlebell Workoutsnew bootcamp ideasWorkouts-Programming

The Continuous 20-Second Interval Format (“BURN” Circuits w/ Videos )  By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”         Build ‘N Burn Overview:… Continue Reading…

bootcamp circuitsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

  Intelligent & Intuitive Conditioning Circuit Design   By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” As much as a lot of fitness professionals wanna continue… Continue Reading…

Group TrainingKettlebell WorkoutsSmall Group Training WorkoutsWorkouts-Programming

Deceptively Devious Conditioning Circuit By Sarah Rippel, Author of The Ultimate Group Training System ,Build ˜N Burn & The Brand NEW Build N Burn 2.0   Knowing is not the same as applying.   That;s a gem of a quote… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

HIIT BLITZ Program   Below you will find link to a 4-week progressive HIIT BLITZ Program. That’s 16 total workouts; plus there are three bonus workouts, two of which are body-weight. The main workouts do require kettlebells or dumbbells. You… Continue Reading…

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