bootcamp circuitsBootcamp exercise Ideasbootcamp workoutsBootcamp WorkoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

10 Circuits Using 30/30 for 30 Protocol     Here are 10 workouts with a mix of kettlebells, body weight, resistance band and ropes. All the workouts are 30s of work and 30s of rest for 30 minute circuits. For… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsGroup TrainingKettlebell Workoutsnew bootcamp ideas

The Ultimate Kettlebell HIIT Workout 3.0 by Funk Roberts, AB and Core Bundle For Fit Pros        Kettlebell Khaos workouts are 3 circuit metabolic bangers that target the entire body and are different every time, using a single kettlebell… Continue Reading…

Bootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp WorkoutsGroup TrainingKettlebell Workoutsnew bootcamp ideas

The “100 CLUB” Challenge Workout By Loren Bakker Fitness Education Online   Looking for that perfect strength & cardio, upper & lower body blend in your group sessions whilst staying away from the traditional circuit style class?   Look no further,… Continue Reading…

Bodyweight WorkoutsBootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp GamesBootcamp MarketingBootcamp Nutritionbootcamp workoutsBootcamp WorkoutsFitness Bootcamps/ Business PodcastGroup TrainingKettlebell Workoutsnew bootcamp ideasonline programmingonline workoutsSmall Group Training Workouts

The Bootcamp Career Bundle is back, bigger than ever.   In June 2020 I launched the Bootcamp Career Bundle (celebrating 30-years in the fitness industry) in partnership with fitness expert Leon Melnicenko.   It was a huge success and the… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsfitness bootcamp videosKettlebell Workoutsnew bootcamp ideas

Ultimate 60-Minute Total Bodyweight Workout Session  by Funk Roberts, AB and Core Bundle For Fit Pros This workout is broken into smaller circuits (that can be used to create other workouts) 60 second rest between each circuit 1. Warm Up 2…. Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise Ideasbootcamp workoutsBootcamp Workoutsfitness bootcamp videosGroup TrainingKettlebell Workoutsnew bootcamp ideasWorkouts-Programming

The Continuous 20-Second Interval Format (“BURN” Circuits w/ Videos )  By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”         Build ‘N Burn Overview:… Continue Reading…

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