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Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsbootcamp workoutsfitness bootcamp videosGroup TrainingKettlebell Workoutsnew bootcamp ideasWorkouts-Programming

The Continuous 20-Second Interval Format (“BURN” Circuits w/ Videos )  By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”         Build ‘N Burn Overview:… Continue Reading…

bootcamp circuitsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

  Intelligent & Intuitive Conditioning Circuit Design   By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” As much as a lot of fitness professionals wanna continue… Continue Reading…

Group TrainingKettlebell WorkoutsSmall Group Training WorkoutsWorkouts-Programming

Deceptively Devious Conditioning Circuit By Sarah Rippel, Author of The Ultimate Group Training System ,Build ˜N Burn & The Brand NEW Build N Burn 2.0   Knowing is not the same as applying.   That;s a gem of a quote… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

HIIT BLITZ Program   Below you will find link to a 4-week progressive HIIT BLITZ Program. That’s 16 total workouts; plus there are three bonus workouts, two of which are body-weight. The main workouts do require kettlebells or dumbbells. You… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsGroup TrainingKettlebell Workoutsnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

4 Week Hiit/Strength Program   This is a four-week kb focused program. There are 3 “strength” days and 3 days of HIIT. The primary exercises in the strength days are down for 10 reps week 1, 8 reps week 2, 6… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsKettlebell Workoutsnew bootcamp ideasWorkouts-Programming

5×5 STATION CIRCUIT  by Funk Roberts     This workout has 5 stations all focusing on different aspects of what you will need to become a well-conditioned . You will work through each station one by one for 5 minutes… Continue Reading…

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