The Continuous 20-Second Interval Format (“BURN” Circuits w/ Videos ) By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” Build ‘N Burn Overview:… Continue Reading…
bootcamp circuits • Group Training • Kettlebell Workouts • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
May 31, 2020
Intelligent & Intuitive Conditioning Circuit Design By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” As much as a lot of fitness professionals wanna continue… Continue Reading…
Group Training • Kettlebell Workouts • Small Group Training Workouts • Workouts-Programming
August 29, 2020
Deceptively Devious Conditioning Circuit By Sarah Rippel, Author of The Ultimate Group Training System ,Build ˜N Burn & The Brand NEW Build N Burn 2.0 Knowing is not the same as applying. That;s a gem of a quote… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • bootcamp workouts • Group Training • Kettlebell Workouts • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
October 4, 2019
HIIT BLITZ Program Below you will find link to a 4-week progressive HIIT BLITZ Program. That’s 16 total workouts; plus there are three bonus workouts, two of which are body-weight. The main workouts do require kettlebells or dumbbells. You… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Group Training • Kettlebell Workouts • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
June 28, 2019
4 Week Hiit/Strength Program This is a four-week kb focused program. There are 3 “strength†days and 3 days of HIIT. The primary exercises in the strength days are down for 10 reps week 1, 8 reps week 2, 6… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Kettlebell Workouts • new bootcamp ideas • Workouts-Programming
June 1, 2019
5×5 STATION CIRCUIT by Funk Roberts This workout has 5 stations all focusing on different aspects of what you will need to become a well-conditioned . You will work through each station one by one for 5 minutes… Continue Reading…