Creative Conditioning Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” One way you can get creative with conditioning workout design is by using blocks… Continue Reading…
Bootcamp challenges • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Group Training • new bootcamp ideas • online programming
April 24, 2022
Tabata Force Circuit by Leon Melnicenko Tabata Force Is a 30-minute fully-body circuit that is refreshingly different from your average circuit. Whats more, this creative format can be used to plan many different workouts, fast! … Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Workouts • bootcamp workouts • Group Training • Kettlebell Workouts • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
April 16, 2022
10 Circuits Using 30/30 for 30 Protocol Here are 10 workouts with a mix of kettlebells, body weight, resistance band and ropes. All the workouts are 30s of work and 30s of rest for 30 minute circuits. For… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Group Training • Kettlebell Workouts • new bootcamp ideas
April 7, 2022
The Ultimate Kettlebell HIIT Workout 3.0 by Funk Roberts, AB and Core Bundle For Fit Pros Kettlebell Khaos workouts are 3 circuit metabolic bangers that target the entire body and are different every time, using a single kettlebell… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • new bootcamp ideas • Workouts-Programing
April 4, 2022
THE TOP 10 BODYWEIGHT EXERCISES YOU’VE NEVER HEARD OF! by:Caroline Fitzgerald 10 Bodyweight Exercises You’ve Never Heard of! These are fantastic, effective, efficient bodyweight exercises you can do anywhere! Who needs a gym or fancy fitness equipment when… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • new bootcamp ideas
March 27, 2022
Kick Up Your Workouts with Ladder Warm Up and Closers Are you using the same warm up during your classes. What if you could still get an effective warm up but making it challenging and interesting for… Continue Reading…