Anchor Point Training- Suspension and Band Workout Videos Anchor Point Training (APT) is about better understanding, tools and methods. APT equipment provides two distinct types of resistance; anchored body weight with suspension and anchored elastic resistance. You can… Continue Reading…
fitness bootcamp videos • Group Training • Workouts-Programming
March 31, 2018
Small Group Programming – The “How” & the “Why” By Sarah Rippel -Author of Build N Burn I am currently running a 16-week program which I designed for my ladies small group training program. The programming for this time… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • bootcamp workouts • fitness bootcamp videos • new bootcamp ideas
October 30, 2017
MMA HIIT Workout + Video (5×5 Circuit) guest post by Funk Roberts MMA HIIT Workout (5×5 Circuit) Perform each exercise for 60 seconds of work followed by 10 seconds rest one after the other. Rest for 90 seconds and… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Workouts • fitness bootcamp videos
March 6, 2017
Timing is Everything By Shawna K Teaching boot camp means you’re going to have a variety of fitness levels right? How do you deal with it? What do you do with Mrs. ‘I-haven’t-exercised-for-20-years’ Jones and Mrs. ‘I-just-finished-my-fifth-sprint-triathalon’ Smith… Continue Reading…
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Games • fitness bootcamp videos
October 25, 2016
Unique Bootcamp Game (Video) Leon has just launched the eagerly awaited Game Changers Tribe newsletter. Click the link below to access Leon’s brand new game.  http://leonmelnicenko.evsuite.com/masters-assend-optimized/ Read more […]
Bootcamp challenges • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp videos
October 4, 2016
Are Burpees for Everyone? Check out this guest post and video by Shawna K ..plus a sample Burpee Challenge + modifications Your clients may hear the word ‘burpee’ and want to turn tail and run. The fact is… Continue Reading…