Podcast :On New Workout Programs And Pricing Strategies

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamps/ Business Podcast, Fitness Business, workouts-Programming
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Podcast On New Workout Programs And Pricing Strategies     In this episode, Georgette and Jesse talk about a great way to have new workouts in your boot camps and better pricing strategy for personal training/bootcamps....yep we got carried away..episode ran over and to be continued:)     More coming on new workout programs,pricing and lenght of sessions for 1-1 trainers and bootcamp instructors so stay tuned!           Read more [...]

4 Bootcamp Partner Game Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, fitness bootcamp, Group Training, workouts-Programming
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4 Bootcamp Partner Game Finishers http://georgettepann.com/bcpartnergames   Boulder Chase Format: Everyone as a team versus two to four boulder rollers Supplies Needed: One Stability Ball How to Begin: Have everyone spread out around the floor and give the stability ball to one of the boulder rollers. Objective: If everyone is out at the end of time the boulder rollers win. If there are still people in then the boulder rollers lose. How to Play: When time begins, the Read more [...]

3 Easy Steps to Double Your Clientele + Turbine Workout Video

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, workouts-Programming
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3 Easy Steps to Double Your Clientele Jason Klein, MS, CSCS Former Fitness Instructor to the US Marines     Have you ever had the feeling that a Client was getting bored of your workouts?   Think back to the last time you witnessed a trainer who gave the same exact training routine over and over, again.   Funny. This reminds me of indoor cycling classes for some reason.   Probably everyone reading this has either witnessed or fallen victim to the same problem of failing Read more [...]

Best Giant Bootcamp Workout Ever!

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, workouts-Programming
Comments: 0
    Today I have an awesome full “Done for You” workout session from Fitness Expert Funk Roberts. Check out the full session below from Funk.   Best Giant Bootcamp Workout Ever! (use this today!) – Funk Roberts   My goal as a coach is to help my clients burn fat, build lean muscle, get fit while keeping things fun and leaving them wanting more.    I do this by mixing a variety of different style of metabolic workouts, which keep them on their Read more [...]

6 NEW Workout Videos-BW Shred,Tabata Abs,BW Ladder,Density Circuits,Combat Conditioning Finisher

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, fitness bootcamp videos, workouts-Programming
Comments: 0
6 NEW Workout Videos-BW Shred,Tabata Abs,BW Ladder,Density Circuits, Meta Super Sets +Finishers   Bodyweight Shred Bootcamp Workout  http://georgettepann.com/BootcampShred     Tabata Abs Workout (Follow Along)  http://georgettepann.com/TabataAbs     Metabolic Bodyweight SuperSets Workout http://georgettepann.com/MetSuperset     Combat Conditioning Dumbbell Finisher   http://georgettepann.com/DensityDB     Bodyweight Read more [...]

Are you using this POWERFUL Boot Camp Workout Template?

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts, workouts-Programming
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Are you using this POWERFUL Boot Camp Workout Template?   Here’s a template that I’ve found works great for structuring my boot camp workouts. It’s awesome because it ensures a proper warm up, allows me to teach my clients new exercises and help them refine their technique (so they don’t hurt themselves - KEY point to keeping your boot camps ful), and - Get them a “great workout” - which, let’s face it - is what most people not only want, but think they need, right? So Read more [...]

5 Bodyweight Boxing Circuits

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, workouts-Programming
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5 Bodyweight Boxing Circuits   Incorporate these brand NEW boxing circuits into your bootcamps or programs ..... Boxing Circuit 1: Place 5 Cones 15yrds apart in zig zag formation Boxers undertake 100 Jab/Crosses at cone 1 then run to cone 2 for 100 Hooks then run to cone 3 for 100 Upper Cuts then run to cone 4 for 100 High Punches. Finally run to cone 5 for 100 reps of all 4 combination above (400 punches)   Boxing Circuit 2: 10 Jab/Cross / 2 Push Up 20 Hooks Read more [...]

7 Ways to Change Up Your Bootcamp Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, fitness bootcamp, Fitness Business, workouts-Programming
Comments: 0
7 Ways to Change Up Your Bootcamp Workouts Georgette Pann Creator of the Sure Victory Bootcamp Kit Bootcamps have evolved so much, especially in the last 12-14 months. I’m coach several successful bootcamp owners and coaches and when we talk, I like to ask them what the trends are and how they are doing things different to be  successful. One of the biggest shifts with bootcamp workouts has been getting away from the “normal” workouts and using metabolic resistance training. So, after Read more [...]

Podcast:Fred Zoller Writting Workouts vs Programming

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, Group Training, workouts-Programming
Comments: 0
Podcast Episode 59:Fred Zoller Writting Workouts vs Programming     We will be discussing writing workouts versus programming and the necessity even in large group training and boot camps. We will also be answering common questions regarding the new product, the Expert Program Design Platform and more!       See Fred's article on Workouts vs Programming here: http://thefitnessbootcampclub.com/workouts-vs-programming/   The Read more [...]