Workouts VS Programming

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Fitness Business, Group Training, new bootcamp ideas, Workouts-Programming
Comment: 1
Workouts VS Programming Fred Zoller   It often comes to my attention as it has today with regards to programming between private personal training all the way up to large groups and bootcamps.   I am a firm believer that your workouts should always be “programmed” not just written down. The two are completely different. This applies to ALL types of training.   One of my biggest pet peeves is watching a trainer scramble before a training session to come up with Read more [...]

Programming in Large Group Settings 

Posted by Georgette Pann
Categorized Under: Fitness Business, Group Training, Workouts-Programming
Comments: 0
Programming in Large Group Settings  by Sarah Rippel , Author of Build N' Burn      During the years where I worked with larger groups outdoors, I learned numerous valuable lessons. Looking back, I made things a lot harder than necessary because I didn’t have a system of programming. I always planned things out ahead of time, but there was no real structure.   As I type this, there is a stack of papers sitting to my left that I dug out of a box. I still have all Read more [...]

How to Train Multiple Fitness Levels in One Bootcamp Class

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programming
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How to Train Multiple Fitness Levels in One Bootcamp Class by Rafael Moret     So you have done all the right things to promote your bootcamp, you are on all the platforms: Facebook, Instagram, YouTube and even Snapchat. There is a big buzz going around about your bootcamp and lots of people are excited. Monday is here and it’s time to workout and here come all the bootcampers and you see Joe a 35 year old man who realized his kids are out running him and needs to get in shape, Read more [...]

The Evolution of the 14 Station Mega-Circuit

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Workouts-Programming
Comments: 0
The Evolution of the 14 Station Mega-Circuit by Sarah Rippel , Author of Build N' Burn      14-Station Mega-Circuit Workout: 30/20 interval; 2 rounds   Kettlebell: Level 1 = Sumo Deadlift; Level 2 = 2A Swing; Level 3 = 1A Swing Lateral Squat: Level 1 = Bodyweight; Level 2 = DB; Level 3 = DB Arms-Extended Front Hold Medicine Ball: Level 1 = Woodchop; Level 2 = Slam; Level 3 = L/R Slam BOSU: Level 1 = Hi Plank Hold; Level 2 = Hi Plank L/R Tilt; Level 3 = Pushup; Read more [...]

Advanced Kettlebell Combinations and Complexes

Posted by Georgette Pann
Categorized Under: Bootcamp challenges, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, Kettlebell Workouts, new bootcamp ideas, Workouts-Programming
Comments: 0
                               Advanced Kettlebell Combinations and Complexes by Dave Randolph     Workout 1 Kb snatch R-->overhead squat R--> overhead reverse lunge R Kb snatch L--> Overhead squat L--> overhead reverse lunge L Do one cycle on the R, then one cycle on the left. Repeat until you have done 5 cycles per side then rest. Do a total of 5 sets per side OR Do 5 cycles on the right then 5 on the left, then rest. That is 1 set Stay  on the Read more [...]

2 MetCon Group Training Workouts That Get Results!

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, new bootcamp ideas, Workouts-Programming
Comments: 2
2 MetCon Group Training Workouts That Get Results! by Sarah Rippel,Author of Build N' Burn                 MetCon Workout 1 Use Seconds Pro timer app set for 60s work interval/30s rest - make sure to set the "halfway" for the work intervals!   Circuit 1: 60s work/30s transition x3  1.Band Row (https://youtu.be/ncFyDaM0ZIw) / Straight-Arm Pulldown (https://youtu.be/9y3nJtK1MGk) - switch exercises at half   2.Hip Circle Zig Zag Walk - stay athletic - switch Read more [...]

Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming – Part II

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, new bootcamp ideas, Workouts-Programming
Comment: 1
Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming - Part II By Sarah Rippel, Rippel Effect Fitness   In Part I of this article series, I covered a few ways in which you can decrease the amount of time you spend correcting movement, keep the emphasis on the basics, and crank up the intensity as needed during your small group training workouts: Stop relying on verbal cueing as a main means of correcting movement.  Realize that 80% of the time, Read more [...]

Top 3 Bootcamp Finisher Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, new bootcamp ideas, Workouts-Programming
Comments: 0
The Importance of Finishers In Your Boot Camps AND The Top 3 Finisher Workouts   Have you ever begun something new and had a lot of excitement at the start only later you get bored with it?   The reason for this is because it’s brand new.  You have excitement, you have fear and you don’t know what to expect…but as time goes on, it get’s old and boring.   The same thing can happened with your clients and boot campers.  At first they love you, your workouts Read more [...]

Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming Part I

Posted by Georgette Pann
Categorized Under: bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Workouts-Programming
Comment: 1
Maximizing the Efficiency & Effectiveness of Your Small Group Training Programming- Part 1 By Sarah E. Rippel     I have been working with clients for over 22 years. The further along I get in my career as a fitness professional, the more I appreciate simplicity. I used to create a lot more work for myself by overthinking almost everything, and was always trying to reinvent the wheel, so to speak. Fortunately, over the past couple of years I have really learned to embrace the Read more [...]

Metabolic Minutes+Gauntlet Ladder Finisher

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, bootcamp circuits, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, bootcamp workouts, Group Training, new bootcamp ideas, Workouts-Programming
Comments: 0
BW Metabolic Minutes+Gauntlet Ladder Finisher   Do as many reps as possible for 1 minute with each exercise. Do not rest between exercises, but rest for 1 minute after each circuit. Do each circuit twice. MRT Circuit 1A) Bulgarian Split Squat (30 secs/side) 1B) T Pushups (1 min) 1C) Bodyweight Squats (1 min) Rest 1 minute and repeat 1 more time   MCT Circuit 2A) Skater Hops (1 min) 2B) Mountain Climber Sprint to Start (1 min) 2C) Box Jumps or Total Read more [...]