Smart Bootcamp Training PROGRAMS

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training, Workouts-Programming
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Smart Bootcamp Training Programs   Bootcamps are still currently all the rage in the fitness industry.  And for good reason.  Not only are bootcamps a cost-effective way for clients to get a supervised workout, but they’re also an amazing money-making tool for the smart fitness business owner.  But here’s the big issue… A lot of bootcamp programs are horribly written!  While I could list numerous issues with bootcamp training programs, here are just a few:  - Totally Read more [...]

Podcast Episode 66:Quality Bootcamp Programming,Fake Fitness Gurus + More

Posted by Georgette Pann
Categorized Under: Bootcamp Workouts, Fitness Bootcamps/ Business Podcast, Fitness Business, fitness business coaching, Workouts-Programming
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Episode 66: Quality Bootcamp Programming, "fake fitness gurus" and more..   In this episode of the Fitness Boot Camp Inner Circle, Georgette and Jesse expose the current industry trend of fake fitness gurus offering expensive coaching programs and the real key to attracting and retaining ideal fitness boot camp clients and customers,as well as quality bootcamp workouts/programming...                             Read more [...]

Metabolic Bootcamp Workout + 3 Bodyweight Metabolic Sizzlers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, Workouts-Programming
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Metabolic Bootcamp Workout + 3 Bodyweight Metabolic Sizzlers   Warm-up Do the following circuit twice, resting for 1 minute between circuits. Each exercise is to be performed for 20 seconds   Seal Jacks Alternating Reaching Lunge Arm Crosses Cross-Body Mountain Climbers Leg Swings Pushups   MRT Circuit Do the following circuit 3 times, resting for 1 minute between circuits. Each exercise is to be performed for 30 seconds.   Inverted Read more [...]

Conditioning for “De-Conditioned” Clients

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, Workouts-Programming
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Conditioning for “De-Conditioned” Clients     Conditioning, it’s what 90% of all trainers use to help their clients lose weight and “get in shape”.  Almost every gym that runs group classes uses HIIT as a way to get clients heart rate up and help burn fat. The problem is are we really helping our clients in the best way?   Think about it, should a person who is 30 or more pounds over weight really be doing plyometrics of any type? Even jumping jacks can cause Read more [...]

Top 3 Finisher Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Workouts-Programming
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The Importance of Finishers In Your Boot Camps AND The Top 3 Finisher Workouts   Have you ever begun something new and had a lot of excitement at the start only later you get bored with it?   The reason for this is because it’s brand new.  You have excitement, you have fear and you don’t know what to expect…but as time goes on, it get’s old and boring.   The same thing can happened with your clients and boot campers.  At first they love you, your workouts Read more [...]

Utilizing Kettlebells in Conditioning Circuits

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, Workouts-Programming
Comments: 5
Utilizing Kettlebells in Conditioning Circuits     In my 101 Conditioning Circuits there is a separate ebook with kettlebell workouts. We kept it apart from the main ebook because we know a lot of you don’t have many, if any bells. Or, you may not really know how to use them. If it’s the latter we strongly encourage you to get trained in their correct usage before you try to add them your client’s training programs!   When Pavel Tsatsouline re-introduced bells to Read more [...]

Utilizing Conditioning Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training, Kettlebell Workouts, Workouts-Programming
Comments: 0
Utilizing Conditioning Workouts by Dave Randolph Many trainers want to have their clients do nothing but conditioning workouts, HIIT all the time just to make them tired & sweaty, because it’s easy to do and requires no knowledge of proper program design. But that is not the sign of a good trainer or coach. Sure it will make your clients burn fat (for a while) but how long can they hold up? Day after day of HIIT, even every other day, causes a tremendous amount of stress to the entire body, Read more [...]

6 Bodyweight Conditioning Circuits

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programing, Workouts-Programming
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6 Bodyweight Conditioning Circuits   BW Conditioning Circuit  #1 Exercise Progression Regression Work Rest Notes Skater’s lunge     30s 15s   Sit thru   Hands elevated 30s 15s   V-Up     30s 15s   Split Squat Jumping split Squat Isometric hold 30s r/l 15s   DiveBomber   Up/Down Dog 30s 1m   Repeat 4-5x             BW Conditioning Circuit #2 Exercise Progression Regression Work Rest Notes Divebomber   Up/Down Read more [...]

Podcast :On New Workout Programs And Pricing Strategies

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamps/ Business Podcast, Fitness Business, Workouts-Programming
Comments: 0
Podcast On New Workout Programs And Pricing Strategies     In this episode, Georgette and Jesse talk about a great way to have new workouts in your boot camps and better pricing strategy for personal training/bootcamps....yep we got carried away..episode ran over and to be continued:)     More coming on new workout programs,pricing and lenght of sessions for 1-1 trainers and bootcamp instructors so stay tuned!           Read more [...]

4 Bootcamp Partner Game Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, fitness bootcamp, Group Training, Workouts-Programming
Comments: 0
4 Bootcamp Partner Game Finishers http://georgettepann.com/bcpartnergames   Boulder Chase Format: Everyone as a team versus two to four boulder rollers Supplies Needed: One Stability Ball How to Begin: Have everyone spread out around the floor and give the stability ball to one of the boulder rollers. Objective: If everyone is out at the end of time the boulder rollers win. If there are still people in then the boulder rollers lose. How to Play: When time begins, the Read more [...]