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The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 4 – Structuring Work & Rest Intervals for Conditioning By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn   I feel the fitness industry has… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 3 – Manipulating Sets & Reps By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn     When it comes to programming strength work, there… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 2 – Positioning of Load By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn   In Part 1 I discussed manipulating the stance/set-up of an… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 1 – Stances & Setups By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn     If you are finding yourself banging your head against… Continue Reading…

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4 Week Hiit/Strength Program   This is a four-week kb focused program. There are 3 “strength” days and 3 days of HIIT. The primary exercises in the strength days are down for 10 reps week 1, 8 reps week 2, 6… Continue Reading…

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Anterior Core Training Michael Boyle strengthcoach7   Who do we believe? The strength guys say something like “forget doing abs, just do heavy squats and deadlifts”. Don’t even say the word core around these guys. The functional guys say “lying… Continue Reading…

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