Utilizing Kettlebells in Conditioning Circuits

Posted by Georgette Pann
Categorized Under: Bootcamp equipement, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Group Training, Kettlebell Workouts, Workouts-Programming
Comments: 5
Utilizing Kettlebells in Conditioning Circuits     In my 101 Conditioning Circuits there is a separate ebook with kettlebell workouts. We kept it apart from the main ebook because we know a lot of you don’t have many, if any bells. Or, you may not really know how to use them. If it’s the latter we strongly encourage you to get trained in their correct usage before you try to add them your client’s training programs!   When Pavel Tsatsouline re-introduced bells to Read more [...]

Utilizing Conditioning Workouts

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Group Training, Kettlebell Workouts, Workouts-Programming
Comments: 0
Utilizing Conditioning Workouts by Dave Randolph Many trainers want to have their clients do nothing but conditioning workouts, HIIT all the time just to make them tired & sweaty, because it’s easy to do and requires no knowledge of proper program design. But that is not the sign of a good trainer or coach. Sure it will make your clients burn fat (for a while) but how long can they hold up? Day after day of HIIT, even every other day, causes a tremendous amount of stress to the entire body, Read more [...]

6 Bodyweight Conditioning Circuits

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Exercises, Bootcamp Workouts, Group Training, Workouts-Programing, Workouts-Programming
Comments: 0
6 Bodyweight Conditioning Circuits   BW Conditioning Circuit  #1 Exercise Progression Regression Work Rest Notes Skater’s lunge     30s 15s   Sit thru   Hands elevated 30s 15s   V-Up     30s 15s   Split Squat Jumping split Squat Isometric hold 30s r/l 15s   DiveBomber   Up/Down Dog 30s 1m   Repeat 4-5x             BW Conditioning Circuit #2 Exercise Progression Regression Work Rest Notes Divebomber   Up/Down Read more [...]

Podcast :On New Workout Programs And Pricing Strategies

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp Workouts, fitness bootcamp, Fitness Bootcamps/ Business Podcast, Fitness Business, Workouts-Programming
Comments: 0
Podcast On New Workout Programs And Pricing Strategies     In this episode, Georgette and Jesse talk about a great way to have new workouts in your boot camps and better pricing strategy for personal training/bootcamps....yep we got carried away..episode ran over and to be continued:)     More coming on new workout programs,pricing and lenght of sessions for 1-1 trainers and bootcamp instructors so stay tuned!           Read more [...]

4 Bootcamp Partner Game Finishers

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Games, Bootcamp Workouts, fitness bootcamp, Group Training, Workouts-Programming
Comments: 0
4 Bootcamp Partner Game Finishers http://georgettepann.com/bcpartnergames   Boulder Chase Format: Everyone as a team versus two to four boulder rollers Supplies Needed: One Stability Ball How to Begin: Have everyone spread out around the floor and give the stability ball to one of the boulder rollers. Objective: If everyone is out at the end of time the boulder rollers win. If there are still people in then the boulder rollers lose. How to Play: When time begins, the Read more [...]

3 Easy Steps to Double Your Clientele + Turbine Workout Video

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp challenges, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Workouts-Programming
Comments: 0
3 Easy Steps to Double Your Clientele Jason Klein, MS, CSCS Former Fitness Instructor to the US Marines     Have you ever had the feeling that a Client was getting bored of your workouts?   Think back to the last time you witnessed a trainer who gave the same exact training routine over and over, again.   Funny. This reminds me of indoor cycling classes for some reason.   Probably everyone reading this has either witnessed or fallen victim to the same problem of failing Read more [...]

Best Giant Bootcamp Workout Ever!

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, Workouts-Programming
Comments: 0
    Today I have an awesome full “Done for You” workout session from Fitness Expert Funk Roberts. Check out the full session below from Funk.   Best Giant Bootcamp Workout Ever! (use this today!) – Funk Roberts   My goal as a coach is to help my clients burn fat, build lean muscle, get fit while keeping things fun and leaving them wanting more.    I do this by mixing a variety of different style of metabolic workouts, which keep them on their Read more [...]

6 NEW Workout Videos-BW Shred,Tabata Abs,BW Ladder,Density Circuits,Combat Conditioning Finisher

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, fitness bootcamp, fitness bootcamp videos, Workouts-Programming
Comments: 0
6 NEW Workout Videos-BW Shred,Tabata Abs,BW Ladder,Density Circuits, Meta Super Sets +Finishers   Bodyweight Shred Bootcamp Workout  http://georgettepann.com/BootcampShred     Tabata Abs Workout (Follow Along)  http://georgettepann.com/TabataAbs     Metabolic Bodyweight SuperSets Workout http://georgettepann.com/MetSuperset     Combat Conditioning Dumbbell Finisher   http://georgettepann.com/DensityDB     Bodyweight Read more [...]

Are you using this POWERFUL Boot Camp Workout Template?

Posted by Georgette Pann
Categorized Under: Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Kettlebell Workouts, Workouts-Programming
Comments: 0
Are you using this POWERFUL Boot Camp Workout Template?   Here’s a template that I’ve found works great for structuring my boot camp workouts. It’s awesome because it ensures a proper warm up, allows me to teach my clients new exercises and help them refine their technique (so they don’t hurt themselves - KEY point to keeping your boot camps ful), and - Get them a “great workout” - which, let’s face it - is what most people not only want, but think they need, right? So Read more [...]

5 Bodyweight Boxing Circuits

Posted by Georgette Pann
Categorized Under: Bodyweight Workouts, Bootcamp exercise Ideas, Bootcamp Exercises, Bootcamp Workouts, Workouts-Programming
Comments: 0
5 Bodyweight Boxing Circuits   Incorporate these brand NEW boxing circuits into your bootcamps or programs ..... Boxing Circuit 1: Place 5 Cones 15yrds apart in zig zag formation Boxers undertake 100 Jab/Crosses at cone 1 then run to cone 2 for 100 Hooks then run to cone 3 for 100 Upper Cuts then run to cone 4 for 100 High Punches. Finally run to cone 5 for 100 reps of all 4 combination above (400 punches)   Boxing Circuit 2: 10 Jab/Cross / 2 Push Up 20 Hooks Read more [...]