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The Smart Program Design Series: Incorporating Variety & Making Progression Seamless Part 1 – Stances & Setups By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn     If you are finding yourself banging your head against… Continue Reading…

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4 Week Hiit/Strength Program   This is a four-week kb focused program. There are 3 “strength” days and 3 days of HIIT. The primary exercises in the strength days are down for 10 reps week 1, 8 reps week 2, 6… Continue Reading…

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Anterior Core Training Michael Boyle strengthcoach7   Who do we believe? The strength guys say something like “forget doing abs, just do heavy squats and deadlifts”. Don’t even say the word core around these guys. The functional guys say “lying… Continue Reading…

bootcamp circuitsGroup TrainingSmall Group Training WorkoutsWorkouts-Programming

Improving Upon the “Chipper”-Style Conditioning Workout By Sarah Rippel, Author of The Ultimate Group Training System & Build ‘N Burn   A chipper is a workout that may look a little something like this:   For Time: 500m Row 60… Continue Reading…

Bodyweight Workoutsbootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsKettlebell Workoutsnew bootcamp ideasWorkouts-Programming

5×5 STATION CIRCUIT  by Funk Roberts     This workout has 5 stations all focusing on different aspects of what you will need to become a well-conditioned . You will work through each station one by one for 5 minutes… Continue Reading…

Group TrainingSmall Group Training WorkoutsWorkouts-Programming

The Ultimate Group Training Manual: Bonus Programs & Templates By Sarah Rippel   Included with The Ultimate Group Training Manual are four separate programs, each 12 to 16 weeks in length. All come with pdf/excel templates…AND as an extra bonus… Continue Reading…


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