The “MIXED” CIRCUIT WORKOUT By Loren Bakker Fitness Education Online When I have a moment, which is more than ever right now with the ever occurring lockdowns, I really enjoy sitting down and playing with my programming! Just… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Marketing • Bootcamp Nutrition • Bootcamp Workouts • bootcamp workouts • Fitness Bootcamps/ Business Podcast • Group Training • Kettlebell Workouts • new bootcamp ideas • online programming • online workouts • Small Group Training Workouts
July 20, 2021
The Bootcamp Career Bundle is back, bigger than ever. In June 2020 I launched the Bootcamp Career Bundle (celebrating 30-years in the fitness industry) in partnership with fitness expert Leon Melnicenko. It was a huge success and the… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Group Training • new bootcamp ideas
August 14, 2021
Dumbbell “Code Red” Combo Shred Workout by Funk Roberts, AB and Core Bundle For Fit Pros Dumbbell “Code Red” Combo Shred Workout This is a 3-set workout using the metabolic resistance training protocol and combination movements to help maximize total… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Workouts • bootcamp workouts • new bootcamp ideas
June 21, 2021
Bootcamp Workout: The “54321” By Jono Petrohilos from Fitness Education Online Now, there’s a little going on this workout – so I’ll explain the overview and then we’ll break it down exercise by exercise. You can always… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Fitness Business • new bootcamp ideas • Small Group Training Workouts • Workouts-Programming
May 7, 2021
KISS Principle for Group Training+(3x3x3 Circuit Workout) By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” “Keep it stupid simple.” Those are pretty wise words to… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • new bootcamp ideas • online workouts • Small Group Training Workouts
April 29, 2021
Minimalist Metcons By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” CIRCUIT 1: x 3-5 Rounds for Time KB Alternating Reverse Step Step Clean x… Continue Reading…