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Bootcamp Workout: The “54321” By Jono Petrohilos from Fitness Education Online     Now, there’s a little going on this workout – so I’ll explain the overview and then we’ll break it down exercise by exercise.   You can always… Continue Reading…

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8 Metabolic, Metcon and HIIT Workouts  by Funk Roberts, AB and Core Bundle For Fit Pros       Here are the 8 metabolic and HIIT workouts that are proven to get results fast!   Workout 1 -EMOM (Every Minute On… Continue Reading…

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32 Min Bodyweight Mega Shred Workout + Video by Funk Roberts, AB and Core Bundle For Fit Pros     Today I am going to share the best workout to help you burn fat and lose weight faster than anything you’ve… Continue Reading…

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Resistance Band Muscle Workout – Push-Pull-Legs Circuit by Funk Roberts, AB and Core Bundle For Fit Pros     For anyone looking to maximize resistance training results, finding the perfect split can be tricky business—do you hit all major muscle groups… Continue Reading…

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30 Minute Hybrid HIIT Workout +Video by Funk Roberts, AB and Core Bundle For Fit Pros       I get often ask if you can build muscle, increase strength, and lose fat while being more athletic. The short answer is… Continue Reading…

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Mega Metabolic Bootcamp Workout by Funk Roberts, AB and Core Bundle For Fit Pros       My goal is to help my clients burn fat, build lean muscle, get fit while keeping things fun and leaving them wanting more. I… Continue Reading…

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