Unique Workout Ideas: “Final Countdown” & “Demon Dice” Workout Videos by Leon Melnicenko Final Countdown Circuit Training Secrets Re-loaded 101 Brand new circuit training templates that are outrageously run, result-focused, time-efficient and challenging Demon Dice … Continue Reading…
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March 9, 2022
Unique Workout Ideas: “Would You Rather” & “Mountain Builder” Videos by Leon Melnicenko Would You Rather Mountain Builder Circuit Training Secrets Re-loaded 101 Brand new circuit training templates that are outrageously run, result-focused, time-efficient and challenging … Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • bootcamp workouts • Group Training • Home program design • new bootcamp ideas • online workouts • Small Group Training Workouts
February 2, 2022
Dumbbell Tri-Set HIIT Workout by Funk Roberts, AB and Core Bundle For Fit Pros Funk takes you through a 20 Minute Dumbbell Tri-set workout using metabolic protocol and tri-set training. Dumbbell Combo Tri-set HIIT Workout Perform each exercise… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Group Training • new bootcamp ideas
December 23, 2021
Bands, Bells and Bodyweight Workout by Funk Roberts, AB and Core Bundle For Fit Pros When you combine resistance bands, dumbbells and bodyweight exercises using the metabolic protocol, you get a magical muscle building and fat burning experience. Today I… Continue Reading…
bootcamp circuits • Bootcamp equipement • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • fitness bootcamp videos • Group Training • new bootcamp ideas
December 2, 2021
Equipment Timer AMRAP Circuit By Loren Bakker Fitness Education Online Now this is an awesome tried and tested workout perfect for small or large groups! Obviously it’s an AMRAP which is a really common format in bootcamps… Continue Reading…
bootcamp circuits • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • new bootcamp ideas • Small Group Training Workouts
November 21, 2021
2021 Turkey Burner Metabolic Circuits! By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn” It’s that time of year again, folks! That time where we are thinking about… Continue Reading…