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The Fitness Bootcamp Club

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KISS Principle for Group Training+(3x3x3 Circuit Workout) By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   “Keep it stupid simple.” Those are pretty wise words to… Continue Reading…

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Minimalist Metcons By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     CIRCUIT 1: x 3-5 Rounds for Time KB Alternating Reverse Step Step Clean x… Continue Reading…

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Single Dumbbell Circuits By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”     Circuit #1: 30 seconds Work /20 seconds Rest x 3 Rounds: DB Diagonal… Continue Reading…

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20 MINUTE KILLER BODYWEIGHT HIIT WORKOUT by Funk Roberts, AB and Core Bundle For Fit Pros       20 MINUTE KILLER BODYWEIGHT HIIT WORKOUT Perform as many reps as possible of each exercise one after the other for 40 seconds… Continue Reading…

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MRT Dumbbell HIIT Workout  by Funk Roberts, AB and Core Bundle For Fit Pros   Metabolic Resistance Training (MRT) is one of the best strategies for helping build lean muscle while torching unwanted fat and improving your overall fitness at the… Continue Reading…

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2 New Creative Circuits for Group Trainers Leon  Melniceko, Group Training Secrets      A brand-new circuit training manual that helps group trainers add more fun and variety to their group training program.    Leon was kind enough to give me… Continue Reading…

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