DUMBBELL PYRAMID WHOLE BODY WORKOUT By Loren Bakker Fitness Education Online Life’s busy right?! When covid hit, I really took the time out to assess how I have been living and showing up in all areas of my… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • bootcamp workouts • new bootcamp ideas
August 26, 2021
8 NEW Abs and Core Circuits by Funk Roberts, AB and Core Bundle For Fit Pros If you were to take a quick survey of your fitness clients I bet you’re going to hear some version of the same… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • new bootcamp ideas
August 1, 2021
5 Day Bodyweight Workouts You Can Do Anywhere! Day 1 Bodyweight Warm-up Circuit Go through the circuit TWICE. Rest 30 seconds between warm-up circuits. When lifting heavy, lift half of the desired weight for one set for your… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • bootcamp workouts • new bootcamp ideas • online workouts
November 3, 2022
The “MIXED” CIRCUIT WORKOUT By Loren Bakker Fitness Education Online When I have a moment, I really enjoy sitting down and playing with my programming! Just by doing a simple google search of “Circuit Workout” we can find… Continue Reading…
Bodyweight Workouts • Bootcamp challenges • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Marketing • Bootcamp Nutrition • Bootcamp Workouts • bootcamp workouts • Fitness Bootcamps/ Business Podcast • Group Training • Kettlebell Workouts • new bootcamp ideas • online programming • online workouts • Small Group Training Workouts
July 20, 2021
The Bootcamp Career Bundle is back, bigger than ever. In June 2020 I launched the Bootcamp Career Bundle (celebrating 30-years in the fitness industry) in partnership with fitness expert Leon Melnicenko. It was a huge success and the… Continue Reading…
Bootcamp exercise Ideas • Bootcamp Exercises • bootcamp workouts • Bootcamp Workouts • Group Training • new bootcamp ideas
August 14, 2021
Dumbbell “Code Red” Combo Shred Workout by Funk Roberts, AB and Core Bundle For Fit Pros Dumbbell “Code Red” Combo Shred Workout This is a 3-set workout using the metabolic resistance training protocol and combination movements to help maximize total… Continue Reading…