Dumbbell Tri-Set HIIT Workout by Funk Roberts, AB and Core Bundle For Fit Pros Funk takes you through a 20 Minute Dumbbell Tri-set workout using metabolic protocol and tri-set training. Dumbbell Combo Tri-set HIIT Workout Perform each exercise… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Workouts • bootcamp workouts • new bootcamp ideas
January 3, 2022
Dumbbell Burpee HIIT Workout by Funk Roberts, AB and Core Bundle For Fit Pros 21 Minute Dumbbell Burpee HIIT Workout Perform each exercise for 40 seconds of work followed by 20 seconds rest for 2 rounds before moving… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • Group Training • new bootcamp ideas
December 23, 2021
Bands, Bells and Bodyweight Workout by Funk Roberts, AB and Core Bundle For Fit Pros When you combine resistance bands, dumbbells and bodyweight exercises using the metabolic protocol, you get a magical muscle building and fat burning experience. Today I… Continue Reading…
bootcamp circuits • bootcamp workouts • Bootcamp Workouts • new bootcamp ideas
December 13, 2021
2021 Holiday EMOM Workouts! By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” Happy holidays! Yep, it’s that time of year again! Time for this… Continue Reading…
bootcamp circuits • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • new bootcamp ideas • Small Group Training Workouts
November 21, 2021
2021 Turkey Burner Metabolic Circuits! By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn” It’s that time of year again, folks! That time where we are thinking about… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • bootcamp workouts • new bootcamp ideas
October 26, 2022
60, 40, 20 Circuit By Loren Bakker Fitness Education Online My group of clients are tough cookies. We started training online together at the beginning of covid last year, and I can honestly say bringing this group of… Continue Reading…