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The Fitness Bootcamp Club

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8 NEW Abs and Core Circuits   by Funk Roberts, AB and Core Bundle For Fit Pros   If you were to take a quick survey of your fitness clients I bet you’re going to hear some version of the same… Continue Reading…

bootcamp circuitsGroup TrainingHome program designnew bootcamp ideasSmall Group Training WorkoutsWorkouts-Programming

Revisiting the Static-Dynamic EMOM Format By Sarah Rippel Author of: “Home Program Design Mastery” “The Ultimate Group Training System” “Build ‘N Burn 2.0,” & “Build ‘N Burn”   Three years ago, I introduced a format for EMOM workouts that pairs… Continue Reading…

bootcamp circuitsBootcamp Workoutsnew bootcamp ideas

30 Minute No Repeat Dumbbell Workout | Push-Pull-Legs | Total Body by Funk Roberts, AB and Core Bundle For Fit Pros    Funk takes you through a 30 minute no repeat dumbbell workout targeting the entire body and focusing on push,… Continue Reading…

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The “100 CLUB” Challenge Workout By Loren Bakker Fitness Education Online   Looking for that perfect strength & cardio, upper & lower body blend in your group sessions whilst staying away from the traditional circuit style class?   Look no further,… Continue Reading…

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5 Day Bodyweight Workouts You Can Do Anywhere!     Day 1 Bodyweight Warm-up Circuit Go through the circuit TWICE. Rest 30 seconds between warm-up circuits. When lifting heavy, lift half of the desired weight for one set for your… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp Exercisesbootcamp workoutsnew bootcamp ideasonline workouts

The “MIXED” CIRCUIT WORKOUT By Loren Bakker Fitness Education Online   When I have a moment, which is more than ever right now with the ever occurring lockdowns, I really enjoy sitting down and playing with my programming!   Just… Continue Reading…

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