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bootcamp circuitsWorkouts-Programming

30 Minute Giant Set DB Workout  by Funk Roberts, AB and Core Bundle For Fit Pros Training Specialist for Men Over 40 Certification Course.   Funk and Angela take you through a 32 minute giant set workout using metabolic training to… Continue Reading…

Bootcamp challengesBootcamp exercise IdeasBootcamp ExercisesBootcamp Workoutsbootcamp workoutsnew bootcamp ideas

The Goblet Squat Partner Challenge by Leon Melnicenko     What is your favorite lower body exercise?   For me, it’s the Goblet Squat because it’s easy to perform and highly effective. Let’s look at some of the benefits, and… Continue Reading…

Fitness BusinessFitness Business Revenue StreamsWorkouts-Programming

The Perfect Training Session for Men Over 40 by Funk Roberts     As a trainer or coach, we understand the importance of delivering effective and targeted workouts to our clients. That’s why I am giving you a proven full… Continue Reading…

Bootcamp challengesbootcamp circuitsBootcamp exercise IdeasBootcamp Workoutsnew bootcamp ideas

Dumbbell Outdoor Metcons By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn”       All you need for these workouts is a pair (or a couple… Continue Reading…

bootcamp circuitsKettlebell WorkoutsSmall Group Training Workouts

Total Body Power, Strength and Cardio Circuit  by Funk Roberts, AB and Core Bundle For Fit Pros    In today’s workout we will focusing on power, strength and cardio which will help you become more explosive, while building strength and engaging… Continue Reading…

bootcamp circuitsBootcamp exercise IdeasBootcamp ExercisesBootcamp WorkoutsKettlebell Workoutsnew bootcamp ideas

“Tri-Force Havoc Training” Workout  by Funk Roberts, AB and Core Bundle For Fit Pros     This workout is  challenging and will get you results whether you are looking for strength, power, cardio, conditioning, muscle building, fat loss and all the… Continue Reading…

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