The Perfect Training Session for Men Over 40 by Funk Roberts As a trainer or coach, we understand the importance of delivering effective and targeted workouts to our clients. That’s why I am giving you a proven full… Continue Reading…
Bootcamp challenges • bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Workouts • new bootcamp ideas
June 6, 2023
Dumbbell Outdoor Metcons By Sarah Rippel Author of “Home Program Design Mastery,” “The Ultimate Group Training System,” “Build ‘N Burn 2.0,” & “Build ‘N Burn” All you need for these workouts is a pair (or a couple… Continue Reading…
bootcamp circuits • Kettlebell Workouts • Small Group Training Workouts
May 18, 2023
Total Body Power, Strength and Cardio Circuit by Funk Roberts, AB and Core Bundle For Fit Pros In today’s workout we will focusing on power, strength and cardio which will help you become more explosive, while building strength and engaging… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Workouts • Kettlebell Workouts • new bootcamp ideas
May 15, 2023
“Tri-Force Havoc Training” Workout by Funk Roberts, AB and Core Bundle For Fit Pros This workout is challenging and will get you results whether you are looking for strength, power, cardio, conditioning, muscle building, fat loss and all the… Continue Reading…
Bodyweight Workouts • bootcamp circuits • Bootcamp exercise Ideas • bootcamp workouts • Bootcamp Workouts • new bootcamp ideas
May 3, 2023
The Best Musical Bootcamp Finishers Song finishers (aka musical bootcamp finishers) are fun drills that you can use to add more variety to your group fitness classes. So, what is a song finisher, and how can you use them… Continue Reading…
bootcamp circuits • Bootcamp exercise Ideas • Bootcamp Exercises • Bootcamp Games • Bootcamp Workouts • bootcamp workouts • Group Training • new bootcamp ideas
May 3, 2023
5 Ways to add more FUN to your Fitness Classes If there’s one thing I’ve learned from being in the fitness industry for over 30 years, it’s this. The more enjoyable your classes are, the longer your… Continue Reading…